12.1 km | 01:06:21 | 05:29/km日期: 2017-11-08 12:06 - 地點: 300公尺暖身場 - 卡路里: 1042 Cal - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'49" / 05'37" / 05'31" / 05'31" / 05'29" / 05'29" / 05'28" / 05'28" / 05'20" / 05'19" / 05'16" / 05'10" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 2007 / 2007 |
| 2 | | 05'30" (+00'18") | 2021 / 4029 |
| 3 | | 05'28" (+00'16") | 2018 / 6048 |
| 4 | | 05'27" (+00'15") | 2016 / 8064 |
| 5 | | 05'19" (+00'07") | 2014 / 10079 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'29" | 00:27'57" |
| 6 | 05'29" | 00:33'26" |
| 7 | 05'28" | 00:38'54" |
| 8 | 05'28" | 00:44'22" |
| 9 | 05'20" | 00:49'42" |
| 10 | 05'19" | 00:55'01" |
| 11 | 05'16" | 01:00'17" |
| 12 | 05'10" | 01:05'27" |
| 12.1 | 13'02" | 01:06'21" |
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