46.5 km | 02:32:30 | 03:16/km日期: 2013-03-19 15:39 - 總爬升: 529 m - 卡路里: 3055 Cal - 溫度: 26°C - 濕度: 52%
Pace: 03'00" / 02'40" / 02'30" / 03'00" / 05'11" / 02'40" / 02'20" / 05'00" / 06'10" / 05'20" / 05'29" / 04'41" / 04'19" / 02'51" / 02'39" / 06'10" / 03'40" / 02'00" / 01'51" / 03'49" / 01'50" / 02'10" / 04'51" / 05'20" / 05'19" / 03'21" / 04'50" / 03'09" / 01'41" / 01'29" / 01'30" / 02'00" / 02'01" / 02'59" / 03'00" / 03'20" / 05'31" / 02'10" / 01'59" / 02'20" / 02'03" / 03'47" / 02'00" / 01'10" / 01'00" / 04'21" / 03'58" /
3月累積里程 : 336.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 02'40" | 00:05'40" |
| 3 | 02'30" | 00:08'10" |
| 4 | 03'00" | 00:11'10" |
| 5 | 05'11" | 00:16'21" |
| 6 | 02'40" | 00:19'01" |
| 7 | 02'20" | 00:21'21" |
| 8 | 05'00" | 00:26'21" |
| 9 | 06'10" | 00:32'31" |
| 10 | 05'20" | 00:37'51" |
| 11 | 05'29" | 00:43'20" |
| 12 | 04'41" | 00:48'01" |
| 13 | 04'19" | 00:52'20" |
| 14 | 02'51" | 00:55'11" |
| 15 | 02'39" | 00:57'50" |
| 16 | 06'10" | 01:04'00" |
| 17 | 03'40" | 01:07'40" |
| 18 | 02'00" | 01:09'40" |
| 19 | 01'51" | 01:11'31" |
| 20 | 03'49" | 01:15'20" |
| 21 | 01'50" | 01:17'10" |
| 22 | 02'10" | 01:19'20" |
| 23 | 04'51" | 01:24'11" |
| 24 | 05'20" | 01:29'31" |
| 25 | 05'19" | 01:34'50" |
| 26 | 03'21" | 01:38'11" |
| 27 | 04'50" | 01:43'01" |
| 28 | 03'09" | 01:46'10" |
| 29 | 01'41" | 01:47'51" |
| 30 | 01'29" | 01:49'20" |
| 31 | 01'30" | 01:50'50" |
| 32 | 02'00" | 01:52'50" |
| 33 | 02'01" | 01:54'51" |
| 34 | 02'59" | 01:57'50" |
| 35 | 03'00" | 02:00'50" |
| 36 | 03'20" | 02:04'10" |
| 37 | 05'31" | 02:09'41" |
| 38 | 02'10" | 02:11'51" |
| 39 | 01'59" | 02:13'50" |
| 40 | 02'20" | 02:16'10" |
| 41 | 02'03" | 02:18'13" |
| 42 | 03'47" | 02:22'00" |
| 43 | 02'00" | 02:24'00" |
| 44 | 01'10" | 02:25'10" |
| 45 | 01'00" | 02:26'10" |
| 46 | 04'21" | 02:30'31" |
| 46.5 | 03'57" | 02:32'30" |
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