10.6 km | 01:03:05 | 05:56/km日期: 2017-11-08 17:50 - 卡路里: 894 Cal - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'47" / 06'05" / 05'32" / 05'46" / 06'01" / 05'58" / 06'11" / 06'04" / 06'05" / 05'51" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 604 / 10604 |
11月累積里程 :
306.29 km 
ASICS LYTERACER RS 5 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 05'32" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 06'01" | 00:29'11" |
| 6 | 05'58" | 00:35'09" |
| 7 | 06'11" | 00:41'20" |
| 8 | 06'04" | 00:47'24" |
| 9 | 06'05" | 00:53'29" |
| 10 | 05'51" | 00:59'20" |
| 10.6 | 06'13" | 01:03'06" |
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