11.0 km | 02:23:43 | 13:02/km日期: 2017-09-14 21:01 - 平均心率: 113 - 卡路里: 573 Cal - 平均步頻: 152
Pace: 09'34" / 09'39" / 08'33" / 08'13" / 07'19" / 11'27" / 22'23" / 29'37" / 21'33" / 17'20" / 16'09" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'35") | 1000 / 1000 |
| 2 | | 08'36" (+02'05") | 1000 / 2000 |
| 3 | | 08'32" (+02'01") | 1000 / 3000 |
| 4 | | 06'45" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 07'11" (+00'40") | 1000 / 6000 |
| 7 | | 12'38" (+06'07") | 1000 / 7000 |
| 8 | | 29'36" (+23'05") | 1000 / 8000 |
| 9 | | 21'33" (+15'02") | 1000 / 9000 |
| 10 | | 17'20" (+10'49") | 1000 / 10000 |
| 11 | | 16'08" (+09'37") | 1000 / 11000 |
| 12 | | 36'28" (+29'57") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 364.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'39" | 00:19'13" |
| 3 | 08'33" | 00:27'46" |
| 4 | 08'13" | 00:35'59" |
| 5 | 07'19" | 00:43'18" |
| 6 | 11'27" | 00:54'45" |
| 7 | 22'23" | 01:17'08" |
| 8 | 29'37" | 01:46'45" |
| 9 | 21'33" | 02:08'18" |
| 10 | 17'20" | 02:25'38" |
| 11 | 16'09" | 02:41'47" |
| 11.0 | 42'30" | 02:42'35" |
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