10.1 km | 00:53:39 | 05:20/km日期: 2012-06-18 18:36 - 卡路里: 570 Cal
Pace: 04'34" / 04'42" / 05'42" / 04'57" / 06'04" / 06'44" / 05'06" / 05'13" / 05'02" / 05'13" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+01'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+01'31") | 1000 / 5000 |
| 6 | | 06'43" (+02'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'38") | 1000 / 10000 |
| 11 | | 07'37" (+03'04") | 52 / 10052 |
6月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 05'42" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 06'04" | 00:25'59" |
| 6 | 06'44" | 00:32'43" |
| 7 | 05'06" | 00:37'49" |
| 8 | 05'13" | 00:43'02" |
| 9 | 05'02" | 00:48'04" |
| 10 | 05'13" | 00:53'17" |
| 10.1 | 07'03" | 00:53'39" |
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