6.5 km | 00:36:02 | 05:33/km日期: 2012-09-29 16:40 - 卡路里: 350 Cal
Pace: 05'29" / 05'47" / 05'51" / 05'30" / 05'20" / 05'30" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'07") | 1026 / 1026 |
2 | | 05'45" (+00'23") | 1005 / 2032 |
3 | | 05'53" (+00'31") | 1008 / 3040 |
4 | | 05'27" (+00'05") | 1005 / 4045 |
5 | | 05'22" | 1011 / 5057 |
6 | | 05'29" (+00'07") | 1011 / 6069 |
9月累積里程 :
56.69 km ASICS GEL-CUMULUS 13 累積 :
1117.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'47" | 00:11'16" |
3 | 05'51" | 00:17'07" |
4 | 05'30" | 00:22'37" |
5 | 05'20" | 00:27'57" |
6 | 05'30" | 00:33'27" |
6.5 | 05'26" | 00:36'02" |