19.1 km | 01:47:26 | 05:36/km日期: 2017-11-09 17:23 - 平均心率: 141 - 卡路里: 1068 Cal - 總步數: 19862 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'03" / 05'36" / 05'35" / 05'42" / 05'39" / 05'37" / 05'37" / 05'36" / 05'28" / 05'28" / 05'50" / 05'37" / 05'16" / 05'16" / 05'06" / 05'09" / 07'05" / 04'42" / 05'46" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'23") | 1004 / 1004 | 189 / 87 |
| 2 | | 05'36" (+00'58") | 1008 / 2013 | 192 / 92 |
| 3 | | 05'31" (+00'53") | 1000 / 3014 | 192 / 93 |
| 4 | | 05'40" (+01'02") | 1003 / 4018 | 190 / 92 |
| 5 | | 05'38" (+01'00") | 1002 / 5020 | 189 / 93 |
| 6 | | 05'38" (+01'00") | 1005 / 6025 | 183 / 96 |
| 7 | | 05'32" (+00'54") | 1003 / 7028 | 188 / 95 |
| 8 | | 05'37" (+00'59") | 1004 / 8033 | 189 / 94 |
| 9 | | 05'27" (+00'49") | 1004 / 9037 | 189 / 96 |
| 10 | | 05'23" (+00'45") | 1000 / 10038 | 189 / 97 |
| 11 | | 05'49" (+01'11") | 1008 / 11047 | 180 / 95 |
| 12 | | 05'36" (+00'58") | 1009 / 12056 | 177 / 100 |
| 13 | | 05'11" (+00'33") | 1004 / 13061 | 190 / 101 |
| 14 | | 05'13" (+00'35") | 1006 / 14068 | 189 / 100 |
| 15 | | 05'04" (+00'26") | 1006 / 15074 | 191 / 103 |
| 16 | | 05'08" (+00'30") | 1000 / 16075 | 190 / 102 |
| 17 | | 07'04" (+02'26") | 1009 / 17084 | 146 / 96 |
| 18 | | 04'38" | 1000 / 18084 | 192 / 111 |
| 19 | | 05'47" (+01'09") | 1004 / 19088 | 187 / 91 |
| 20 | | 08'17" (+03'39") | 144 / 19233 | 110 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 192.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'37" | 00:39'49" |
| 8 | 05'36" | 00:45'25" |
| 9 | 05'28" | 00:50'53" |
| 10 | 05'28" | 00:56'21" |
| 11 | 05'50" | 01:02'11" |
| 12 | 05'37" | 01:07'48" |
| 13 | 05'16" | 01:13'04" |
| 14 | 05'16" | 01:18'20" |
| 15 | 05'06" | 01:23'26" |
| 16 | 05'09" | 01:28'35" |
| 17 | 07'05" | 01:35'40" |
| 18 | 04'42" | 01:40'22" |
| 19 | 05'46" | 01:46'08" |
| 19.1 | 08'59" | 01:47'26" |
留言 
展開計圈分析
