12.3 km | 01:04:46 | 05:16/km日期: 2017-11-08 20:41 - 總爬升: 127 m - 平均心率: 145 - 卡路里: 663 Cal - 總步數: 11809 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'21" / 05'10" / 05'12" / 05'18" / 05'21" / 05'21" / 05'21" / 05'21" / 05'24" / 05'03" / 05'00" / 05'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'20") | 1005 / 1005 | 179 / 104 |
| 2 | | 05'18" (+00'19") | 1002 / 2008 | 184 / 102 |
| 3 | | 05'11" (+00'12") | 1001 / 3010 | 184 / 104 |
| 4 | | 05'17" (+00'18") | 1000 / 4011 | 182 / 103 |
| 5 | | 05'21" (+00'22") | 1008 / 5020 | 186 / 100 |
| 6 | | 05'19" (+00'20") | 1006 / 6026 | 188 / 99 |
| 7 | | 05'18" (+00'19") | 1007 / 7034 | 185 / 101 |
| 8 | | 05'19" (+00'20") | 1004 / 8038 | 183 / 102 |
| 9 | | 05'21" (+00'22") | 1008 / 9046 | 187 / 99 |
| 10 | | 05'01" (+00'02") | 1005 / 10052 | 188 / 105 |
| 11 | | 04'59" | 1001 / 11053 | 158 / 126 |
| 12 | | 05'10" (+00'11") | 1000 / 12053 | 176 / 109 |
| 13 | | 05'35" (+00'36") | 279 / 12333 | 176 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 327.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'21" | 00:26'22" |
| 6 | 05'21" | 00:31'43" |
| 7 | 05'21" | 00:37'04" |
| 8 | 05'21" | 00:42'25" |
| 9 | 05'24" | 00:47'49" |
| 10 | 05'03" | 00:52'52" |
| 11 | 05'00" | 00:57'52" |
| 12 | 05'11" | 01:03'03" |
| 12.3 | 06'08" | 01:04'46" |
展開計圈分析
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