14.1 km | 01:27:54 | 06:13/km日期: 2017-11-10 05:31 - 平均心率: 137 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 07'55" / 06'25" / 06'38" / 06'16" / 06'15" / 06'15" / 05'40" / 06'22" / 06'25" / 14'32" / 06'01" / 05'34" / 05'59" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'41") | 1000 / 1000 |
| 2 | | 06'25" (+01'11") | 1000 / 2000 |
| 3 | | 06'37" (+01'23") | 1000 / 3000 |
| 4 | | 06'15" (+01'01") | 1000 / 4000 |
| 5 | | 06'15" (+01'01") | 1000 / 5000 |
| 6 | | 06'14" (+01'00") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+01'08") | 1000 / 8000 |
| 9 | | 06'24" (+01'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'55") | 1000 / 10000 |
| 11 | | 06'01" (+00'47") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 267.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'25" | 00:14'20" |
| 3 | 06'38" | 00:20'58" |
| 4 | 06'16" | 00:27'14" |
| 5 | 06'15" | 00:33'29" |
| 6 | 06'15" | 00:39'44" |
| 7 | 05'40" | 00:45'24" |
| 8 | 06'22" | 00:51'46" |
| 9 | 06'25" | 00:58'11" |
| 10 | 14'32" | 01:12'43" |
| 11 | 06'01" | 01:18'44" |
| 12 | 05'34" | 01:24'18" |
| 13 | 05'59" | 01:30'17" |
| 14 | 05'14" | 01:35'31" |
| 14.1 | 05'30" | 01:36'16" |
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