30.2 km | 03:19:30 | 06:36/km日期: 2017-11-11 16:25 - 地點: 亂晃 - 卡路里: 2044 Cal - 總步數: 34652 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 06'12" / 06'08" / 06'25" / 06'23" / 06'20" / 06'27" / 06'20" / 06'20" / 06'24" / 06'15" / 06'25" / 06'29" / 06'31" / 06'57" / 06'17" / 06'24" / 06'31" / 06'34" / 06'53" / 06'34" / 06'31" / 06'44" / 06'49" / 06'59" / 07'01" / 07'04" / 07'01" / 07'04" / 06'59" / 06'51" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'04") | 1000 / 1000 | 171 / 93 |
2 | | 06'07" | 1000 / 2000 | 172 / 94 |
3 | | 06'22" (+00'15") | 1005 / 3006 | 169 / 92 |
4 | | 06'21" (+00'14") | 1002 / 4009 | 172 / 91 |
5 | | 06'18" (+00'11") | 1002 / 5012 | 169 / 93 |
6 | | 06'26" (+00'19") | 1000 / 6012 | 172 / 89 |
7 | | 06'19" (+00'12") | 1000 / 7013 | 174 / 90 |
8 | | 06'21" (+00'14") | 1007 / 8020 | 175 / 89 |
9 | | 06'20" (+00'13") | 1008 / 9029 | 174 / 90 |
10 | | 06'13" (+00'06") | 1005 / 10034 | 175 / 91 |
11 | | 06'23" (+00'16") | 1003 / 11037 | 175 / 89 |
12 | | 06'29" (+00'22") | 1009 / 12047 | 173 / 88 |
13 | | 06'25" (+00'18") | 1002 / 13050 | 171 / 90 |
14 | | 06'56" (+00'49") | 1007 / 14058 | 162 / 88 |
15 | | 06'14" (+00'07") | 1005 / 15064 | 174 / 91 |
16 | | 06'23" (+00'16") | 1005 / 16069 | 175 / 89 |
17 | | 06'28" (+00'21") | 1006 / 17075 | 176 / 87 |
18 | | 06'33" (+00'26") | 1001 / 18077 | 174 / 87 |
19 | | 06'51" (+00'44") | 1002 / 19080 | 174 / 83 |
20 | | 06'29" (+00'22") | 1001 / 20081 | 176 / 87 |
21 | | 06'35" (+00'28") | 1009 / 21091 | 175 / 86 |
22 | | 06'38" (+00'31") | 1004 / 22095 | 174 / 86 |
23 | | 06'47" (+00'40") | 1002 / 23097 | 177 / 83 |
24 | | 07'00" (+00'53") | 1008 / 24105 | 174 / 81 |
25 | | 06'59" (+00'52") | 1004 / 25110 | 172 / 83 |
26 | | 07'00" (+00'53") | 1006 / 26116 | 174 / 81 |
27 | | 07'00" (+00'53") | 1000 / 27117 | 175 / 81 |
28 | | 07'04" (+00'57") | 1007 / 28124 | 174 / 81 |
29 | | 06'57" (+00'50") | 1003 / 29127 | 173 / 82 |
30 | | 06'49" (+00'42") | 1008 / 30136 | 175 / 83 |
31 | | 06'22" (+00'15") | 209 / 30345 | 174 / 90 |
11月累積里程 :
220.10 km ASICS NIMBUS 16 累積 :
1097.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 06'25" | 00:18'45" |
4 | 06'23" | 00:25'08" |
5 | 06'20" | 00:31'28" |
6 | 06'27" | 00:37'55" |
7 | 06'20" | 00:44'15" |
8 | 06'20" | 00:50'35" |
9 | 06'24" | 00:56'59" |
10 | 06'15" | 01:03'14" |
11 | 06'25" | 01:09'39" |
12 | 06'29" | 01:16'08" |
13 | 06'31" | 01:22'39" |
14 | 06'57" | 01:29'36" |
15 | 06'17" | 01:35'53" |
16 | 06'24" | 01:42'17" |
17 | 06'31" | 01:48'48" |
18 | 06'34" | 01:55'22" |
19 | 06'53" | 02:02'15" |
20 | 06'34" | 02:08'49" |
21 | 06'31" | 02:15'20" |
22 | 06'44" | 02:22'04" |
23 | 06'49" | 02:28'53" |
24 | 06'59" | 02:35'52" |
25 | 07'01" | 02:42'53" |
26 | 07'04" | 02:49'57" |
27 | 07'01" | 02:56'58" |
28 | 07'04" | 03:04'02" |
29 | 06'59" | 03:11'01" |
30 | 06'51" | 03:17'52" |
30.2 | 07'48" | 03:19'30" |