32.1 km | 03:21:16 | 06:16/km日期: 2017-11-11 16:20 - 總爬升: 215 m - 卡路里: 1615 Cal - 平均步頻: 175
Pace: 07'11" / 07'34" / 06'36" / 07'14" / 07'14" / 06'55" / 06'57" / 07'29" / 06'26" / 06'52" / 07'08" / 06'05" / 05'14" / 05'42" / 07'18" / 05'49" / 06'04" / 05'45" / 05'56" / 06'11" / 05'43" / 05'40" / 05'57" / 07'18" / 06'02" / 05'30" / 05'23" / 05'38" / 05'51" / 05'16" / 05'29" / 05'28" / 04'13" /
11月累積里程 :
494.28 km 
ㄚ拖 三代 藍 累積 :
1067.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'34" | 00:14'45" |
| 3 | 06'36" | 00:21'21" |
| 4 | 07'14" | 00:28'35" |
| 5 | 07'14" | 00:35'49" |
| 6 | 06'55" | 00:42'44" |
| 7 | 06'57" | 00:49'41" |
| 8 | 07'29" | 00:57'10" |
| 9 | 06'26" | 01:03'36" |
| 10 | 06'52" | 01:10'28" |
| 11 | 07'08" | 01:17'36" |
| 12 | 06'05" | 01:23'41" |
| 13 | 05'14" | 01:28'55" |
| 14 | 05'42" | 01:34'37" |
| 15 | 07'18" | 01:41'55" |
| 16 | 05'49" | 01:47'44" |
| 17 | 06'04" | 01:53'48" |
| 18 | 05'45" | 01:59'33" |
| 19 | 05'56" | 02:05'29" |
| 20 | 06'11" | 02:11'40" |
| 21 | 05'43" | 02:17'23" |
| 22 | 05'40" | 02:23'03" |
| 23 | 05'57" | 02:29'00" |
| 24 | 07'18" | 02:36'18" |
| 25 | 06'02" | 02:42'20" |
| 26 | 05'30" | 02:47'50" |
| 27 | 05'23" | 02:53'13" |
| 28 | 05'38" | 02:58'51" |
| 29 | 05'51" | 03:04'42" |
| 30 | 05'16" | 03:09'58" |
| 31 | 05'29" | 03:15'27" |
| 32 | 05'28" | 03:20'55" |
| 32.1 | 04'10" | 03:21'16" |
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