27.0 km | 02:13:23 | 04:55/km日期: 2017-11-12 05:56 - 卡路里: 1339 Cal
Pace: 05'10" / 05'07" / 05'01" / 04'58" / 04'50" / 04'53" / 04'57" / 04'54" / 04'54" / 04'54" / 05'00" / 04'52" / 04'54" / 04'51" / 04'56" / 04'55" / 04'54" / 04'47" / 04'48" / 04'42" / 04'38" / 04'47" / 04'47" / 05'10" / 04'51" / 05'04" / 05'25" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1004 / 1004 |
| 2 | | 05'06" (+00'27") | 983 / 1988 |
| 3 | | 04'59" (+00'20") | 1005 / 2993 |
| 4 | | 04'58" (+00'19") | 1015 / 4009 |
| 5 | | 04'51" (+00'12") | 1007 / 5016 |
| 6 | | 04'51" (+00'12") | 1006 / 6023 |
| 7 | | 04'58" (+00'19") | 995 / 7019 |
| 8 | | 04'52" (+00'13") | 1003 / 8022 |
| 9 | | 04'53" (+00'14") | 1002 / 9024 |
| 10 | | 04'55" (+00'16") | 995 / 10020 |
| 11 | | 04'57" (+00'18") | 1008 / 11028 |
| 12 | | 04'54" (+00'15") | 989 / 12018 |
| 13 | | 04'53" (+00'14") | 1002 / 13021 |
| 14 | | 04'49" (+00'10") | 997 / 14019 |
| 15 | | 04'54" (+00'15") | 1024 / 15044 |
| 16 | | 04'56" (+00'17") | 993 / 16037 |
| 17 | | 04'54" (+00'15") | 1006 / 17044 |
| 18 | | 04'49" (+00'10") | 991 / 18035 |
| 19 | | 04'45" (+00'06") | 1008 / 19044 |
| 20 | | 04'42" (+00'03") | 994 / 20038 |
| 21 | | 04'39" | 996 / 21035 |
| 22 | | 04'44" (+00'05") | 1010 / 22045 |
| 23 | | 04'46" (+00'07") | 1003 / 23048 |
| 24 | | 05'10" (+00'31") | 1010 / 24059 |
| 25 | | 04'53" (+00'14") | 996 / 25055 |
| 26 | | 05'04" (+00'25") | 994 / 26050 |
| 27 | | 05'35" (+00'56") | 996 / 27046 |
11月累積里程 : 263.81 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 04'50" | 00:25'06" |
| 6 | 04'53" | 00:29'59" |
| 7 | 04'57" | 00:34'56" |
| 8 | 04'54" | 00:39'50" |
| 9 | 04'54" | 00:44'44" |
| 10 | 04'54" | 00:49'38" |
| 11 | 05'00" | 00:54'38" |
| 12 | 04'52" | 00:59'30" |
| 13 | 04'54" | 01:04'24" |
| 14 | 04'51" | 01:09'15" |
| 15 | 04'56" | 01:14'11" |
| 16 | 04'55" | 01:19'06" |
| 17 | 04'54" | 01:24'00" |
| 18 | 04'47" | 01:28'47" |
| 19 | 04'48" | 01:33'35" |
| 20 | 04'42" | 01:38'17" |
| 21 | 04'38" | 01:42'55" |
| 22 | 04'47" | 01:47'42" |
| 23 | 04'47" | 01:52'29" |
| 24 | 05'10" | 01:57'39" |
| 25 | 04'51" | 02:02'30" |
| 26 | 05'04" | 02:07'34" |
| 27 | 05'25" | 02:12'59" |
| 27.0 | 08'35" | 02:13'23" |
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