21.4 km | 02:16:01 | 06:20/km日期: 2017-11-12 05:42 - 平均心率: 126 - 卡路里: 1330 Cal - 總步數: 22536 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 07'29" / 06'55" / 06'52" / 06'36" / 06'35" / 06'21" / 06'24" / 06'08" / 06'14" / 06'00" / 06'11" / 06'25" / 06'19" / 06'12" / 06'23" / 05'58" / 06'11" / 05'55" / 05'59" / 05'57" / 06'00" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 243.68 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'55" | 00:14'24" |
3 | 06'52" | 00:21'16" |
4 | 06'36" | 00:27'52" |
5 | 06'35" | 00:34'27" |
6 | 06'21" | 00:40'48" |
7 | 06'24" | 00:47'12" |
8 | 06'08" | 00:53'20" |
9 | 06'14" | 00:59'34" |
10 | 06'00" | 01:05'34" |
11 | 06'11" | 01:11'45" |
12 | 06'25" | 01:18'10" |
13 | 06'19" | 01:24'29" |
14 | 06'12" | 01:30'41" |
15 | 06'23" | 01:37'04" |
16 | 05'58" | 01:43'02" |
17 | 06'11" | 01:49'13" |
18 | 05'55" | 01:55'08" |
19 | 05'59" | 02:01'07" |
20 | 05'57" | 02:07'04" |
21 | 06'00" | 02:13'04" |
21.4 | 06'48" | 02:16'01" |