15.7 km | 01:27:07 | 05:32/km日期: 2017-11-08 05:52 - 總爬升: 173 m - 卡路里: 847 Cal - 總步數: 17554 - 平均步頻: 201 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'26" / 05'40" / 05'36" / 05'40" / 05'29" / 05'40" / 05'35" / 06'45" / 04'56" / 04'57" / 05'12" / 04'53" / 05'17" / 05'30" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'33") | 1002 / 1002 | 189 / 82 |
| 2 | | 05'39" (+00'48") | 1008 / 2011 | 199 / 88 |
| 3 | | 05'31" (+00'40") | 1003 / 3014 | 200 / 90 |
| 4 | | 05'40" (+00'49") | 1009 / 4024 | 201 / 87 |
| 5 | | 05'24" (+00'33") | 1009 / 5034 | 203 / 90 |
| 6 | | 05'36" (+00'45") | 1007 / 6041 | 202 / 88 |
| 7 | | 05'31" (+00'40") | 1003 / 7045 | 203 / 88 |
| 8 | | 06'46" (+01'55") | 1008 / 8054 | 196 / 75 |
| 9 | | 04'51" | 1012 / 9067 | 206 / 99 |
| 10 | | 04'52" (+00'01") | 1001 / 10068 | 211 / 97 |
| 11 | | 05'12" (+00'21") | 1005 / 11074 | 204 / 93 |
| 12 | | 04'53" (+00'02") | 1000 / 12075 | 208 / 98 |
| 13 | | 05'17" (+00'26") | 1007 / 13082 | 204 / 92 |
| 14 | | 05'25" (+00'34") | 1004 / 14087 | 205 / 89 |
| 15 | | 05'30" (+00'39") | 1001 / 15088 | 196 / 92 |
| 16 | | 05'36" (+00'45") | 703 / 15791 | 193 / 91 |
11月累積里程 :
366.69 km 
mizuno RIDER 18 累積 :
2268.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'40" | 00:12'06" |
| 3 | 05'36" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 05'29" | 00:28'51" |
| 6 | 05'40" | 00:34'31" |
| 7 | 05'35" | 00:40'06" |
| 8 | 06'45" | 00:46'51" |
| 9 | 04'56" | 00:51'47" |
| 10 | 04'57" | 00:56'44" |
| 11 | 05'12" | 01:01'56" |
| 12 | 04'53" | 01:06'49" |
| 13 | 05'17" | 01:12'06" |
| 14 | 05'30" | 01:17'36" |
| 15 | 05'31" | 01:23'07" |
| 15.7 | 05'41" | 01:27'07" |
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