42.4 km | 05:17:24 | 07:28/km日期: 2017-11-12 06:27 - 卡路里: 2787 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'50" / 07'06" / 06'47" / 06'33" / 06'45" / 06'05" / 06'14" / 07'03" / 06'27" / 07'13" / 07'13" / 07'41" / 08'32" / 07'29" / 07'40" / 07'27" / 07'19" / 08'12" / 07'56" / 06'58" / 06'58" / 07'24" / 08'40" / 08'51" / 07'37" / 07'14" / 09'07" / 07'28" / 07'26" / 08'17" / 06'56" / 07'58" / 07'36" / 07'42" / 07'34" / 07'00" / 07'03" / 08'14" / 07'26" / 07'14" / 07'25" / 08'02" / 11'09" /
11月累積里程 : 88.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'06" | 00:13'56" |
| 3 | 06'47" | 00:20'43" |
| 4 | 06'33" | 00:27'16" |
| 5 | 06'45" | 00:34'01" |
| 6 | 06'05" | 00:40'06" |
| 7 | 06'14" | 00:46'20" |
| 8 | 07'03" | 00:53'23" |
| 9 | 06'27" | 00:59'50" |
| 10 | 07'13" | 01:07'03" |
| 11 | 07'13" | 01:14'16" |
| 12 | 07'41" | 01:21'57" |
| 13 | 08'32" | 01:30'29" |
| 14 | 07'29" | 01:37'58" |
| 15 | 07'40" | 01:45'38" |
| 16 | 07'27" | 01:53'05" |
| 17 | 07'19" | 02:00'24" |
| 18 | 08'12" | 02:08'36" |
| 19 | 07'56" | 02:16'32" |
| 20 | 06'58" | 02:23'30" |
| 21 | 06'58" | 02:30'28" |
| 22 | 07'24" | 02:37'52" |
| 23 | 08'40" | 02:46'32" |
| 24 | 08'51" | 02:55'23" |
| 25 | 07'37" | 03:03'00" |
| 26 | 07'14" | 03:10'14" |
| 27 | 09'07" | 03:19'21" |
| 28 | 07'28" | 03:26'49" |
| 29 | 07'26" | 03:34'15" |
| 30 | 08'17" | 03:42'32" |
| 31 | 06'56" | 03:49'28" |
| 32 | 07'58" | 03:57'26" |
| 33 | 07'36" | 04:05'02" |
| 34 | 07'42" | 04:12'44" |
| 35 | 07'34" | 04:20'18" |
| 36 | 07'00" | 04:27'18" |
| 37 | 07'03" | 04:34'21" |
| 38 | 08'14" | 04:42'35" |
| 39 | 07'26" | 04:50'01" |
| 40 | 07'14" | 04:57'15" |
| 41 | 07'25" | 05:04'40" |
| 42 | 08'02" | 05:12'42" |
| 42.4 | 11'06" | 05:17'23" |
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