| 全馬 | 04:16:53 | 06:05/km | 第5馬官方成績 | 日期 | 2017-11-12 | 成績 | 04:16:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+01'04") | 00:56'56" | | 00:27'56" | | 00:28'09" (+00'13") | 00:57'13" (+00'17") | | 00:29'04" (+01'08") | | 00:29'45" (+01'49") | 01:03'27" (+06'31") | | 00:33'42" (+05'46") | | 00:32'11" (+04'15") | 01:05'17" (+08'21") | | 00:33'06" (+05'10") | |
日期: 2017-11-12 06:20 - 總爬升: 585 m - 地點: 田中 - 天氣: 下雨 - 平均心率: 144 - 卡路里: 2051 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+01'12") | 1000 / 1000 | 2 | | 05'42" (+00'23") | 1000 / 2000 | 3 | | 05'41" (+00'22") | 1000 / 3000 | 4 | | 05'32" (+00'13") | 1000 / 4000 | 5 | | 05'30" (+00'11") | 1000 / 5000 |
6 | | 05'34" (+00'15") | 1000 / 6000 | 7 | | 05'26" (+00'07") | 1000 / 7000 | 8 | | 05'44" (+00'25") | 1000 / 8000 | 9 | | 05'26" (+00'07") | 1000 / 9000 | 10 | | 05'44" (+00'25") | 1000 / 10000 | 11 | | 05'28" (+00'09") | 1000 / 11000 | 12 | | 06'04" (+00'45") | 1000 / 12000 | 13 | | 05'26" (+00'07") | 1000 / 13000 | 14 | | 05'29" (+00'10") | 1000 / 14000 | 15 | | 05'38" (+00'19") | 1000 / 15000 | 16 | | 05'56" (+00'37") | 1000 / 16000 | 17 | | 05'37" (+00'18") | 1000 / 17000 | 18 | | 05'43" (+00'24") | 1000 / 18000 | 19 | | 06'14" (+00'55") | 1000 / 19000 | 20 | | 05'31" (+00'12") | 1000 / 20000 | 21 | | 07'26" (+02'07") | 1000 / 21000 | 22 | | 05'19" | 1000 / 22000 | 23 | | 05'41" (+00'22") | 1000 / 23000 | 24 | | 05'29" (+00'10") | 1000 / 24000 | 25 | | 05'46" (+00'27") | 1000 / 25000 | 26 | | 08'21" (+03'02") | 1000 / 26000 | 27 | | 06'23" (+01'04") | 1000 / 27000 | 28 | | 06'16" (+00'57") | 1000 / 28000 | 29 | | 06'44" (+01'25") | 1000 / 29000 | 30 | | 05'55" (+00'36") | 1000 / 30000 | 31 | | 06'27" (+01'08") | 1000 / 31000 | 32 | | 06'24" (+01'05") | 1000 / 32000 | 33 | | 06'11" (+00'52") | 1000 / 33000 | 34 | | 06'24" (+01'05") | 1000 / 34000 | 35 | | 06'42" (+01'23") | 1000 / 35000 | 36 | | 06'32" (+01'13") | 1000 / 36000 | 37 | | 06'35" (+01'16") | 1000 / 37000 | 38 | | 07'20" (+02'01") | 1000 / 38000 | 39 | | 06'09" (+00'50") | 1000 / 39000 | 40 | | 06'27" (+01'08") | 1000 / 40000 | 41 | | 06'35" (+01'16") | 1000 / 41000 | 42 | | 06'26" (+01'07") | 1000 / 42000 | 43 | | 07'43" (+02'24") | 127 / 42127 |
賽前宣言: 第一次過濁水溪跑...無傷完賽加油!
賽後評分: 補紿很優 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 193.62 km 國王的新鞋 26 累積 : 569.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'42" | 00:12'14" | 3 | 05'43" | 00:17'57" | 4 | 05'32" | 00:23'29" | 5 | 05'31" | 00:29'00" | 6 | 05'34" | 00:34'34" | 7 | 05'27" | 00:40'01" | 8 | 05'44" | 00:45'45" | 9 | 05'27" | 00:51'12" | 10 | 05'44" | 00:56'56" | 11 | 05'29" | 01:02'25" | 12 | 06'05" | 01:08'30" | 13 | 05'26" | 01:13'56" | 14 | 05'30" | 01:19'26" | 15 | 05'39" | 01:25'05" | 16 | 05'57" | 01:31'02" | 17 | 05'38" | 01:36'40" | 18 | 05'43" | 01:42'23" | 19 | 06'15" | 01:48'38" | 20 | 05'31" | 01:54'09" | 21 | 07'27" | 02:01'36" | 22 | 05'20" | 02:06'56" | 23 | 05'41" | 02:12'37" | 24 | 05'30" | 02:18'07" | 25 | 05'47" | 02:23'54" | 26 | 08'21" | 02:32'15" | 27 | 06'24" | 02:38'39" | 28 | 06'17" | 02:44'56" | 29 | 06'44" | 02:51'40" | 30 | 05'56" | 02:57'36" | 31 | 06'27" | 03:04'03" | 32 | 06'25" | 03:10'28" | 33 | 06'12" | 03:16'40" | 34 | 06'24" | 03:23'04" | 35 | 06'43" | 03:29'47" | 36 | 06'32" | 03:36'19" | 37 | 06'36" | 03:42'55" | 38 | 07'20" | 03:50'15" | 39 | 06'10" | 03:56'25" | 40 | 06'28" | 04:02'53" | 41 | 06'35" | 04:09'28" | 42 | 06'26" | 04:15'54" | 42.1 | 07'43" | 04:16'53" |
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