27.0 km | 02:32:07 | 05:37/km日期: 2013-12-18 19:03 - 地點: 澎湖縣立體育場 - 天氣: 很冷,風很大... - 卡路里: 2381 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'33" / 05'30" / 05'28" / 05'35" / 05'33" / 05'33" / 05'48" / 05'18" / 05'40" / 05'28" / 05'33" / 05'39" / 05'34" / 05'37" / 05'38" / 05'45" / 05'24" / 05'31" / 05'23" / 05'33" / 05'43" / 05'37" / 05'43" / 05'48" / 05'49" / 05'37" / 05'26" / 337'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1585 / 1585 |
| 2 | | 05'35" (+00'05") | 25637 / 27223 |
挑戰標準操場...
一圈400公尺,共計68圈作收...
爽...
不過好冷哦~~~
12月累積里程 :
323.53 km 
Saucony kinvara 4 (黃) 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 05'33" | 00:27'39" |
| 6 | 05'33" | 00:33'12" |
| 7 | 05'48" | 00:39'00" |
| 8 | 05'18" | 00:44'18" |
| 9 | 05'40" | 00:49'58" |
| 10 | 05'28" | 00:55'26" |
| 11 | 05'33" | 01:00'59" |
| 12 | 05'39" | 01:06'38" |
| 13 | 05'34" | 01:12'12" |
| 14 | 05'37" | 01:17'49" |
| 15 | 05'38" | 01:23'27" |
| 16 | 05'45" | 01:29'12" |
| 17 | 05'24" | 01:34'36" |
| 18 | 05'31" | 01:40'07" |
| 19 | 05'23" | 01:45'30" |
| 20 | 05'33" | 01:51'03" |
| 21 | 05'43" | 01:56'46" |
| 22 | 05'37" | 02:02'23" |
| 23 | 05'43" | 02:08'06" |
| 24 | 05'48" | 02:13'54" |
| 25 | 05'49" | 02:19'43" |
| 26 | 05'37" | 02:25'20" |
| 27 | 05'26" | 02:30'46" |
| 27.0 | 337'29" | 02:32'07" |
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