12.0 km | 00:54:56 | 04:34/km日期: 2017-11-13 17:56 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 04'52" / 04'32" / 04'31" / 04'32" / 04'50" / 04'34" / 04'33" / 04'36" / 04'29" / 04'31" / 04'30" / 04'23" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'29") | 1000 / 1000 |
2 | | 04'31" (+00'08") | 1000 / 2000 |
3 | | 04'30" (+00'07") | 1000 / 3000 |
4 | | 04'31" (+00'08") | 1000 / 4000 |
5 | | 04'49" (+00'26") | 1000 / 5000 |
6 | | 04'34" (+00'11") | 1000 / 6000 |
7 | | 04'32" (+00'09") | 1000 / 7000 |
8 | | 04'36" (+00'13") | 1000 / 8000 |
9 | | 04'28" (+00'05") | 1000 / 9000 |
10 | | 04'30" (+00'07") | 1000 / 10000 |
11 | | 04'30" (+00'07") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 04'12" | 15 / 12015 |
11月累積里程 : 144.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'32" | 00:09'24" |
3 | 04'31" | 00:13'55" |
4 | 04'32" | 00:18'27" |
5 | 04'50" | 00:23'17" |
6 | 04'34" | 00:27'51" |
7 | 04'33" | 00:32'24" |
8 | 04'36" | 00:37'00" |
9 | 04'29" | 00:41'29" |
10 | 04'31" | 00:46'00" |
11 | 04'30" | 00:50'30" |
12 | 04'23" | 00:54'53" |
12.0 | 04'22" | 00:54'57" |