21.1 km | 02:12:28 | 06:16/km日期: 2017-11-13 18:29 - 平均心率: 153 - 卡路里: 1328 Cal - 總步數: 20910 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'28" / 06'12" / 06'08" / 06'06" / 05'59" / 05'59" / 06'21" / 05'50" / 05'47" / 05'47" / 05'50" / 05'38" / 05'29" / 05'44" / 05'45" / 06'07" / 05'55" / 06'40" / 06'49" / 08'16" / 08'14" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'54") | 1007 / 1007 | 168 / 91 |
2 | | 06'08" (+00'34") | 1008 / 2015 | 170 / 95 |
3 | | 06'04" (+00'30") | 1000 / 3015 | 171 / 95 |
4 | | 06'04" (+00'30") | 1004 / 4020 | 172 / 95 |
5 | | 05'58" (+00'24") | 1008 / 5029 | 172 / 97 |
6 | | 05'57" (+00'23") | 1005 / 6035 | 172 / 97 |
7 | | 06'18" (+00'44") | 1001 / 7036 | 163 / 97 |
8 | | 05'51" (+00'17") | 1008 / 8045 | 173 / 98 |
9 | | 05'44" (+00'10") | 1005 / 9050 | 172 / 100 |
10 | | 05'45" (+00'11") | 1004 / 10054 | 171 / 101 |
11 | | 05'48" (+00'14") | 1003 / 11058 | 167 / 102 |
12 | | 05'37" (+00'03") | 1001 / 12059 | 173 / 102 |
13 | | 05'34" | 1000 / 13060 | 174 / 102 |
14 | | 05'45" (+00'11") | 1002 / 14063 | 173 / 99 |
15 | | 05'44" (+00'10") | 1000 / 15064 | 174 / 99 |
16 | | 06'05" (+00'31") | 1005 / 16070 | 169 / 97 |
17 | | 05'53" (+00'19") | 1004 / 17075 | 174 / 97 |
18 | | 06'36" (+01'02") | 1007 / 18082 | 134 / 112 |
19 | | 06'58" (+01'24") | 1004 / 19087 | 128 / 112 |
20 | | 08'18" (+02'44") | 1002 / 20090 | 99 / 120 |
21 | | 08'11" (+02'37") | 1000 / 21090 | 99 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 105.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'12" | 00:12'40" |
3 | 06'08" | 00:18'48" |
4 | 06'06" | 00:24'54" |
5 | 05'59" | 00:30'53" |
6 | 05'59" | 00:36'52" |
7 | 06'21" | 00:43'13" |
8 | 05'50" | 00:49'03" |
9 | 05'47" | 00:54'50" |
10 | 05'47" | 01:00'37" |
11 | 05'50" | 01:06'27" |
12 | 05'38" | 01:12'05" |
13 | 05'29" | 01:17'34" |
14 | 05'44" | 01:23'18" |
15 | 05'45" | 01:29'03" |
16 | 06'07" | 01:35'10" |
17 | 05'55" | 01:41'05" |
18 | 06'40" | 01:47'45" |
19 | 06'49" | 01:54'34" |
20 | 08'16" | 02:02'50" |
21 | 08'14" | 02:11'04" |
21.1 | 15'50" | 02:12'30" |