9.4 km | 01:06:15 | 07:01/km日期: 2017-11-14 07:25 - 總爬升: 103 m - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 06'18" / 06'07" / 06'22" / 06'34" / 09'55" / 06'51" / 07'45" / 08'59" / 05'14" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+05'59") | 1000 / 1000 |
2 | | 06'06" (+00'52") | 1000 / 2000 |
3 | | 06'22" (+01'08") | 1000 / 3000 |
4 | | 06'34" (+01'20") | 1000 / 4000 |
5 | | 08'47" (+03'33") | 1000 / 5000 |
6 | | 06'50" (+01'36") | 1000 / 6000 |
7 | | 07'06" (+01'52") | 1000 / 7000 |
8 | | 05'44" (+00'30") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'11" | 433 / 9433 |
11月累積里程 :
505.45 km COQUI 超排水高彈力浴室拖 38~39 累積 :
1093.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'07" | 00:12'25" |
3 | 06'22" | 00:18'47" |
4 | 06'34" | 00:25'21" |
5 | 09'55" | 00:35'16" |
6 | 06'51" | 00:42'07" |
7 | 07'45" | 00:49'52" |
8 | 08'59" | 00:58'51" |
9 | 05'14" | 01:04'05" |
9.4 | 05'11" | 01:06'20" |