12.2 km | 01:09:31 | 05:41/km日期: 2017-11-14 12:51 - 地點: 300公尺暖身場 - 卡路里: 1041 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'18" / 06'02" / 05'47" / 05'58" / 05'47" / 05'38" / 05'34" / 05'29" / 05'31" / 05'25" / 05'17" / 05'13" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1999 / 1999 |
| 2 | | 05'54" (+00'39") | 2008 / 4007 |
| 3 | | 05'41" (+00'26") | 2020 / 6028 |
| 4 | | 05'31" (+00'16") | 2016 / 8045 |
| 5 | | 05'27" (+00'12") | 2014 / 10059 |
| 6 | | 05'15" | 2025 / 12084 |
| 7 | | 05'19" (+00'04") | 206 / 12291 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 05'47" | 00:29'52" |
| 6 | 05'38" | 00:35'30" |
| 7 | 05'34" | 00:41'04" |
| 8 | 05'29" | 00:46'33" |
| 9 | 05'31" | 00:52'04" |
| 10 | 05'25" | 00:57'29" |
| 11 | 05'17" | 01:02'46" |
| 12 | 05'13" | 01:07'59" |
| 12.2 | 07'33" | 01:09'31" |
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