15.5 km | 01:35:01 | 06:07/km日期: 2014-12-16 05:11 - 總爬升: 398 m - 平均心率: 156 - 卡路里: 865 Cal
Pace: 07'21" / 06'50" / 07'01" / 06'17" / 05'18" / 05'12" / 05'30" / 05'47" / 06'26" / 06'08" / 06'08" / 06'17" / 06'32" / 05'43" / 05'36" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 243.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 07'01" | 00:21'12" |
| 4 | 06'17" | 00:27'29" |
| 5 | 05'18" | 00:32'47" |
| 6 | 05'12" | 00:37'59" |
| 7 | 05'30" | 00:43'29" |
| 8 | 05'47" | 00:49'16" |
| 9 | 06'26" | 00:55'42" |
| 10 | 06'08" | 01:01'50" |
| 11 | 06'08" | 01:07'58" |
| 12 | 06'17" | 01:14'15" |
| 13 | 06'32" | 01:20'47" |
| 14 | 05'43" | 01:26'30" |
| 15 | 05'36" | 01:32'06" |
| 15.5 | 05'45" | 01:35'01" |
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