22.8 km | 01:51:50 | 04:54/km日期: 2017-11-15 05:37 - 平均心率: 146 - 卡路里: 1313 Cal
Pace: 06'19" / 05'25" / 05'11" / 05'04" / 04'57" / 04'54" / 04'47" / 04'46" / 04'40" / 04'45" / 04'50" / 04'55" / 04'56" / 04'30" / 04'34" / 04'43" / 04'54" / 04'52" / 04'55" / 04'57" / 05'00" / 05'02" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'47") | 1000 / 1000 |
2 | | 05'22" (+00'54") | 1000 / 2000 |
3 | | 05'10" (+00'42") | 1000 / 3000 |
4 | | 04'58" (+00'30") | 1000 / 4000 |
5 | | 04'52" (+00'24") | 1000 / 5000 |
6 | | 04'50" (+00'22") | 1000 / 6000 |
7 | | 04'45" (+00'17") | 1000 / 7000 |
8 | | 04'44" (+00'16") | 1000 / 8000 |
9 | | 04'34" (+00'06") | 1000 / 9000 |
10 | | 04'41" (+00'13") | 1000 / 10000 |
11 | | 04'47" (+00'19") | 1000 / 11000 |
12 | | 04'54" (+00'26") | 1000 / 12000 |
13 | | 04'55" (+00'27") | 1000 / 13000 |
14 | | 04'28" | 1000 / 14000 |
15 | | 04'32" (+00'04") | 1000 / 15000 |
16 | | 04'39" (+00'11") | 1000 / 16000 |
17 | | 04'48" (+00'20") | 1000 / 17000 |
18 | | 04'51" (+00'23") | 1000 / 18000 |
19 | | 04'50" (+00'22") | 1000 / 19000 |
20 | | 04'56" (+00'28") | 1000 / 20000 |
21 | | 04'58" (+00'30") | 1000 / 21000 |
22 | | 04'55" (+00'27") | 1000 / 22000 |
23 | | 05'07" (+00'39") | 799 / 22799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
431.46 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1880.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'25" | 00:11'44" |
3 | 05'11" | 00:16'55" |
4 | 05'04" | 00:21'59" |
5 | 04'57" | 00:26'56" |
6 | 04'54" | 00:31'50" |
7 | 04'47" | 00:36'37" |
8 | 04'46" | 00:41'23" |
9 | 04'40" | 00:46'03" |
10 | 04'45" | 00:50'48" |
11 | 04'50" | 00:55'38" |
12 | 04'55" | 01:00'33" |
13 | 04'56" | 01:05'29" |
14 | 04'30" | 01:09'59" |
15 | 04'34" | 01:14'33" |
16 | 04'43" | 01:19'16" |
17 | 04'54" | 01:24'10" |
18 | 04'52" | 01:29'02" |
19 | 04'55" | 01:33'57" |
20 | 04'57" | 01:38'54" |
21 | 05'00" | 01:43'54" |
22 | 05'02" | 01:48'56" |
22.8 | 05'08" | 01:53'03" |