15.5 km | 01:27:30 | 05:38/km日期: 2017-11-15 19:38 - 總爬升: 197 m - 平均心率: 143 - 卡路里: 972 Cal - 總步數: 15864 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'44" / 05'22" / 05'19" / 05'29" / 05'27" / 05'39" / 05'44" / 05'47" / 05'52" / 05'40" / 05'32" / 05'38" / 05'43" / 05'49" / 05'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'23") | 1003 / 1003 | 179 / 97 |
| 2 | | 05'21" (+00'02") | 1002 / 2006 | 184 / 101 |
| 3 | | 05'19" | 1009 / 3015 | 182 / 103 |
| 4 | | 05'25" (+00'06") | 1002 / 4018 | 179 / 102 |
| 5 | | 05'26" (+00'07") | 1002 / 5021 | 180 / 101 |
| 6 | | 05'37" (+00'18") | 1003 / 6024 | 181 / 98 |
| 7 | | 05'45" (+00'26") | 1005 / 7030 | 182 / 95 |
| 8 | | 05'45" (+00'26") | 1003 / 8033 | 183 / 94 |
| 9 | | 05'49" (+00'30") | 1005 / 9039 | 181 / 94 |
| 10 | | 05'39" (+00'20") | 1000 / 10039 | 184 / 95 |
| 11 | | 05'30" (+00'11") | 1005 / 11045 | 182 / 99 |
| 12 | | 05'36" (+00'17") | 1003 / 12048 | 178 / 100 |
| 13 | | 05'41" (+00'22") | 1004 / 13052 | 181 / 96 |
| 14 | | 05'50" (+00'31") | 1005 / 14058 | 180 / 94 |
| 15 | | 05'34" (+00'15") | 1003 / 15061 | 180 / 99 |
| 16 | | 05'57" (+00'38") | 511 / 15573 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
327.06 km 
asics Gel-Contend4 累積 :
1161.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'39" | 00:33'00" |
| 7 | 05'44" | 00:38'44" |
| 8 | 05'47" | 00:44'31" |
| 9 | 05'52" | 00:50'23" |
| 10 | 05'40" | 00:56'03" |
| 11 | 05'32" | 01:01'35" |
| 12 | 05'38" | 01:07'13" |
| 13 | 05'43" | 01:12'56" |
| 14 | 05'49" | 01:18'45" |
| 15 | 05'39" | 01:24'24" |
| 15.5 | 06'03" | 01:27'30" |
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