14.2 km | 01:12:35 | 05:07/km日期: 2017-11-16 06:41 - 卡路里: 550 Cal
Pace: 05'33" / 05'07" / 04'54" / 05'01" / 05'17" / 05'05" / 05'26" / 05'08" / 05'02" / 05'00" / 05'10" / 05'09" / 04'45" / 05'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1001 / 1001 |
| 2 | | 05'06" (+00'23") | 1000 / 2002 |
| 3 | | 04'54" (+00'11") | 1014 / 3016 |
| 4 | | 04'55" (+00'12") | 1018 / 4035 |
| 5 | | 05'21" (+00'38") | 1016 / 5051 |
| 6 | | 05'04" (+00'21") | 1000 / 6051 |
| 7 | | 05'25" (+00'42") | 988 / 7040 |
| 8 | | 05'07" (+00'24") | 999 / 8039 |
| 9 | | 05'01" (+00'18") | 1000 / 9039 |
| 10 | | 04'58" (+00'15") | 1003 / 10043 |
| 11 | | 05'10" (+00'27") | 1014 / 11058 |
| 12 | | 05'09" (+00'26") | 1009 / 12068 |
| 13 | | 04'43" | 989 / 13058 |
| 14 | | 05'02" (+00'19") | 1008 / 14067 |
| 15 | | 05'33" (+00'50") | 113 / 14180 |
11月累積里程 : 263.81 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 04'54" | 00:15'34" |
| 4 | 05'01" | 00:20'35" |
| 5 | 05'17" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 05'26" | 00:36'23" |
| 8 | 05'08" | 00:41'31" |
| 9 | 05'02" | 00:46'33" |
| 10 | 05'00" | 00:51'33" |
| 11 | 05'10" | 00:56'43" |
| 12 | 05'09" | 01:01'52" |
| 13 | 04'45" | 01:06'37" |
| 14 | 05'00" | 01:11'37" |
| 14.2 | 05'20" | 01:12'35" |
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