10.2 km | 00:48:06 | 04:41/km日期: 2017-11-16 17:35 - 平均心率: 139 - 卡路里: 626 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 05'05" / 04'42" / 04'31" / 04'38" / 04'44" / 04'44" / 04'40" / 04'44" / 04'40" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 278.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'31" | 00:14'18" |
| 4 | 04'38" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'40" | 00:33'04" |
| 8 | 04'44" | 00:37'48" |
| 9 | 04'40" | 00:42'28" |
| 10 | 04'35" | 00:47'03" |
| 10.2 | 04'20" | 00:48'07" |
展開計圈分析
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