5.0 km | 00:26:01 | 05:11/km日期: 2017-11-16 21:12 - 卡路里: 270 Cal - 總步數: 2994 - 平均步頻: 115 - 平均步幅: 167 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'26" / 05'13" / 04'56" / 05'04" / 05'08" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" (+00'49") | 402 / 402 | 186 / 130 |
| 2 | | 15'17" (+12'00") | 76 / 478 | 10 / 635 |
| 3 | | 03'30" (+00'13") | 403 / 882 | 192 / 148 |
| 4 | | 10'14" (+06'57") | 114 / 996 | 15 / 633 |
| 5 | | 03'45" (+00'28") | 403 / 1399 | 191 / 139 |
| 6 | | 12'31" (+09'14") | 93 / 1493 | 15 / 517 |
| 7 | | 03'27" (+00'10") | 403 / 1896 | 191 / 150 |
| 8 | | 11'22" (+08'05") | 102 / 1999 | 12 / 732 |
| 9 | | 03'33" (+00'16") | 402 / 2401 | 195 / 143 |
| 10 | | 12'14" (+08'57") | 95 / 2496 | 17 / 476 |
| 11 | | 03'27" (+00'10") | 404 / 2901 | 195 / 147 |
| 12 | | 10'00" (+06'43") | 116 / 3017 | 22 / 448 |
| 13 | | 03'34" (+00'17") | 401 / 3419 | 196 / 142 |
| 14 | | 12'12" (+08'55") | 95 / 3514 | 22 / 367 |
| 15 | | 03'20" (+00'03") | 403 / 3918 | 197 / 151 |
| 16 | | 12'25" (+09'08") | 93 / 4012 | 32 / 247 |
| 17 | | 03'32" (+00'15") | 400 / 4412 | 199 / 142 |
| 18 | | 13'01" (+09'44") | 89 / 4502 | 15 / 497 |
| 19 | | 03'17" | 404 / 4906 | 196 / 154 |
| 20 | | 11'07" (+07'50") | 104 / 5011 | 17 / 524 |
11月累積里程 : 351.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'08" | 00:25'47" |
| 5.0 | 18'58" | 00:26'01" |
展開計圈分析
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