10.4 km | 01:04:44 | 06:11/km日期: 2017-11-17 11:55 - 總爬升: 235 m - 卡路里: 552 Cal - 總步數: 11070 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 06'15" / 05'46" / 05'55" / 05'55" / 06'06" / 05'40" / 06'02" / 06'00" / 06'07" / 06'07" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'31") | 1006 / 1006 | 174 / 92 |
2 | | 05'45" (+00'04") | 1000 / 2006 | 180 / 95 |
3 | | 05'55" (+00'14") | 1007 / 3014 | 183 / 92 |
4 | | 05'49" (+00'08") | 1005 / 4020 | 184 / 92 |
5 | | 06'04" (+00'23") | 1003 / 5024 | 183 / 89 |
6 | | 05'41" | 1004 / 6028 | 184 / 95 |
7 | | 06'00" (+00'19") | 1004 / 7033 | 183 / 90 |
8 | | 05'57" (+00'16") | 1010 / 8043 | 184 / 90 |
9 | | 06'04" (+00'23") | 1005 / 9048 | 183 / 89 |
10 | | 06'05" (+00'24") | 1004 / 10053 | 177 / 92 |
11 | | 10'44" (+05'03") | 445 / 10498 | 35 / 264 |
11月累積里程 : 600.36 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'46" | 00:12'01" |
3 | 05'55" | 00:17'56" |
4 | 05'55" | 00:23'51" |
5 | 06'06" | 00:29'57" |
6 | 05'40" | 00:35'37" |
7 | 06'02" | 00:41'39" |
8 | 06'00" | 00:47'39" |
9 | 06'07" | 00:53'46" |
10 | 06'07" | 00:59'53" |
10.4 | 10'53" | 01:04'44" |