16.3 km | 01:33:30 | 05:43/km日期: 2017-11-17 22:59 - 總爬升: 143 m - 平均心率: 136 - 卡路里: 807 Cal - 總步數: 17147 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 不佳(64)
Pace: 06'10" / 05'39" / 05'51" / 05'58" / 06'10" / 06'09" / 06'06" / 05'47" / 05'47" / 05'35" / 05'30" / 05'26" / 05'37" / 05'32" / 05'08" / 05'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'02") | 1000 / 1000 | 176 / 92 |
| 2 | | 05'37" (+00'30") | 1003 / 2004 | 186 / 95 |
| 3 | | 05'47" (+00'40") | 1005 / 3009 | 188 / 91 |
| 4 | | 05'56" (+00'49") | 1002 / 4012 | 183 / 91 |
| 5 | | 06'09" (+01'02") | 1009 / 5022 | 182 / 89 |
| 6 | | 06'05" (+00'58") | 1005 / 6027 | 178 / 91 |
| 7 | | 06'06" (+00'59") | 1006 / 7034 | 180 / 90 |
| 8 | | 05'39" (+00'32") | 1001 / 8035 | 184 / 95 |
| 9 | | 05'45" (+00'38") | 1002 / 9038 | 184 / 93 |
| 10 | | 05'33" (+00'26") | 1001 / 10040 | 186 / 96 |
| 11 | | 05'32" (+00'25") | 1002 / 11042 | 184 / 97 |
| 12 | | 05'25" (+00'18") | 1001 / 12043 | 185 / 99 |
| 13 | | 05'35" (+00'28") | 1001 / 13044 | 181 / 98 |
| 14 | | 05'30" (+00'23") | 1002 / 14047 | 183 / 99 |
| 15 | | 05'07" | 1000 / 15048 | 186 / 104 |
| 16 | | 05'24" (+00'17") | 1005 / 16054 | 182 / 101 |
| 17 | | 05'30" (+00'23") | 311 / 16365 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
350.99 km 
ㄚ拖 黃39 累積 :
586.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'58" | 00:23'38" |
| 5 | 06'10" | 00:29'48" |
| 6 | 06'09" | 00:35'57" |
| 7 | 06'06" | 00:42'03" |
| 8 | 05'47" | 00:47'50" |
| 9 | 05'47" | 00:53'37" |
| 10 | 05'35" | 00:59'12" |
| 11 | 05'30" | 01:04'42" |
| 12 | 05'26" | 01:10'08" |
| 13 | 05'37" | 01:15'45" |
| 14 | 05'32" | 01:21'17" |
| 15 | 05'08" | 01:26'25" |
| 16 | 05'23" | 01:31'48" |
| 16.3 | 05'52" | 01:33'38" |
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