22.4 km | 02:40:00 | 07:08/km日期: 2017-11-18 06:07 - 總爬升: 447 m - 地點: 中寮山 - 卡路里: 1515 Cal - 總步數: 27410 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 06'23" / 06'40" / 06'55" / 06'45" / 06'11" / 06'39" / 07'16" / 07'35" / 07'40" / 07'06" / 06'59" / 08'14" / 07'19" / 07'26" / 06'56" / 07'20" / 07'12" / 07'43" / 07'43" / 07'38" / 06'48" / 06'52" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'13") | 1000 / 1000 | 168 / 93 |
2 | | 06'38" (+00'29") | 1003 / 2003 | 174 / 86 |
3 | | 06'55" (+00'46") | 1010 / 3013 | 170 / 84 |
4 | | 06'38" (+00'29") | 1003 / 4017 | 173 / 86 |
5 | | 06'09" | 1002 / 5020 | 176 / 92 |
6 | | 06'39" (+00'30") | 1010 / 6030 | 174 / 85 |
7 | | 07'12" (+01'03") | 1004 / 7035 | 173 / 80 |
8 | | 07'32" (+01'23") | 1006 / 8042 | 172 / 76 |
9 | | 07'36" (+01'27") | 1006 / 9048 | 172 / 76 |
10 | | 07'03" (+00'54") | 1005 / 10054 | 174 / 81 |
11 | | 06'56" (+00'47") | 1004 / 11058 | 173 / 82 |
12 | | 08'14" (+02'05") | 1006 / 12065 | 147 / 82 |
13 | | 07'16" (+01'07") | 1006 / 13071 | 171 / 80 |
14 | | 07'21" (+01'12") | 1000 / 14072 | 171 / 79 |
15 | | 06'58" (+00'49") | 1004 / 15076 | 174 / 82 |
16 | | 07'16" (+01'07") | 1008 / 16085 | 172 / 79 |
17 | | 07'08" (+00'59") | 1008 / 17093 | 173 / 80 |
18 | | 07'42" (+01'33") | 1001 / 18094 | 173 / 74 |
19 | | 07'42" (+01'33") | 1004 / 19099 | 171 / 75 |
20 | | 07'33" (+01'24") | 1006 / 20105 | 171 / 77 |
21 | | 06'46" (+00'37") | 1001 / 21106 | 171 / 86 |
22 | | 06'52" (+00'43") | 1000 / 22107 | 170 / 85 |
23 | | 06'34" (+00'25") | 385 / 22492 | 170 / 89 |
11月累積里程 :
220.10 km Saucony Kinvara 8 累積 :
929.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'40" | 00:13'03" |
3 | 06'55" | 00:19'58" |
4 | 06'45" | 00:26'43" |
5 | 06'11" | 00:32'54" |
6 | 06'39" | 00:39'33" |
7 | 07'16" | 00:46'49" |
8 | 07'35" | 00:54'24" |
9 | 07'40" | 01:02'04" |
10 | 07'06" | 01:09'10" |
11 | 06'59" | 01:16'09" |
12 | 08'14" | 01:24'23" |
13 | 07'19" | 01:31'42" |
14 | 07'26" | 01:39'08" |
15 | 06'56" | 01:46'04" |
16 | 07'20" | 01:53'24" |
17 | 07'12" | 02:00'36" |
18 | 07'43" | 02:08'19" |
19 | 07'43" | 02:16'02" |
20 | 07'38" | 02:23'40" |
21 | 06'48" | 02:30'28" |
22 | 06'52" | 02:37'20" |
22.4 | 06'55" | 02:40'00" |