25.0 km | 02:28:17 | 05:55/km日期: 2017-11-19 05:18 - 總爬升: 335 m - 平均心率: 150 - 卡路里: 1552 Cal - 總步數: 24946 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 07'07" / 06'34" / 06'20" / 06'33" / 06'23" / 06'34" / 06'10" / 06'05" / 05'50" / 05'53" / 05'00" / 06'57" / 05'59" / 06'01" / 05'52" / 06'19" / 05'25" / 05'18" / 05'22" / 05'08" / 05'18" / 05'23" / 05'05" / 05'00" / 05'03" / 326'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 243.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 06'33" | 00:26'34" |
| 5 | 06'23" | 00:32'57" |
| 6 | 06'34" | 00:39'31" |
| 7 | 06'10" | 00:45'41" |
| 8 | 06'05" | 00:51'46" |
| 9 | 05'50" | 00:57'36" |
| 10 | 05'53" | 01:03'29" |
| 11 | 05'00" | 01:08'29" |
| 12 | 06'57" | 01:15'26" |
| 13 | 05'59" | 01:21'25" |
| 14 | 06'01" | 01:27'26" |
| 15 | 05'52" | 01:33'18" |
| 16 | 06'19" | 01:39'37" |
| 17 | 05'25" | 01:45'02" |
| 18 | 05'18" | 01:50'20" |
| 19 | 05'22" | 01:55'42" |
| 20 | 05'08" | 02:00'50" |
| 21 | 05'18" | 02:06'08" |
| 22 | 05'23" | 02:11'31" |
| 23 | 05'05" | 02:16'36" |
| 24 | 05'00" | 02:21'36" |
| 25 | 05'03" | 02:26'39" |
| 25.0 | 326'40" | 02:28'17" |
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