21.3 km | 01:31:50 | 04:19/km日期: 2017-11-19 05:42 - 卡路里: 1147 Cal - 總步數: 17304 - 平均步頻: 188 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'34" / 04'32" / 04'29" / 04'33" / 04'36" / 04'22" / 04'20" / 04'28" / 04'21" / 04'18" / 04'16" / 04'11" / 04'14" / 04'13" / 04'09" / 04'13" / 04'12" / 04'13" / 04'09" / 04'11" / 04'06" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'29") | 1004 / 1004 | 185 / 118 |
2 | | 04'29" (+00'26") | 1007 / 2012 | 189 / 117 |
3 | | 04'27" (+00'24") | 1005 / 3017 | 190 / 117 |
4 | | 04'32" (+00'29") | 1002 / 4019 | 189 / 116 |
5 | | 04'34" (+00'31") | 1003 / 5023 | 187 / 116 |
6 | | 04'20" (+00'17") | 1004 / 6028 | 187 / 122 |
7 | | 04'21" (+00'18") | 1003 / 7031 | 188 / 122 |
8 | | 04'25" (+00'22") | 1003 / 8035 | 189 / 119 |
9 | | 04'20" (+00'17") | 1000 / 9035 | 189 / 121 |
10 | | 04'19" (+00'16") | 1004 / 10040 | 188 / 122 |
11 | | 04'14" (+00'11") | 1003 / 11043 | 186 / 126 |
12 | | 04'09" (+00'06") | 1008 / 12052 | 187 / 127 |
13 | | 04'12" (+00'09") | 1004 / 13056 | 188 / 125 |
14 | | 04'10" (+00'07") | 1009 / 14066 | 187 / 127 |
15 | | 04'06" (+00'03") | 1008 / 15075 | 188 / 129 |
16 | | 04'13" (+00'10") | 1007 / 16083 | 185 / 127 |
17 | | 04'08" (+00'05") | 1004 / 17087 | 188 / 127 |
18 | | 04'12" (+00'09") | 1001 / 18088 | 189 / 125 |
19 | | 04'15" (+00'12") | 1003 / 19092 | 189 / 123 |
20 | | 04'11" (+00'08") | 1003 / 20095 | 188 / 126 |
21 | | 04'03" | 1006 / 21102 | 190 / 129 |
22 | | 03'51" | 259 / 21361 | 190 / 136 |
11月累積里程 : 189.57 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'32" | 00:09'06" |
3 | 04'29" | 00:13'35" |
4 | 04'33" | 00:18'08" |
5 | 04'36" | 00:22'44" |
6 | 04'22" | 00:27'06" |
7 | 04'20" | 00:31'26" |
8 | 04'28" | 00:35'54" |
9 | 04'21" | 00:40'15" |
10 | 04'18" | 00:44'33" |
11 | 04'16" | 00:48'49" |
12 | 04'11" | 00:53'00" |
13 | 04'14" | 00:57'14" |
14 | 04'13" | 01:01'27" |
15 | 04'09" | 01:05'36" |
16 | 04'13" | 01:09'49" |
17 | 04'12" | 01:14'01" |
18 | 04'13" | 01:18'14" |
19 | 04'09" | 01:22'23" |
20 | 04'11" | 01:26'34" |
21 | 04'06" | 01:30'40" |
21.3 | 04'30" | 01:31'50" |