13.6 km | 00:59:34 | 04:22/km日期: 2017-11-17 22:00 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 04'19" / 04'25" / 04'20" / 04'23" / 04'11" / 04'06" / 04'07" / 04'28" / 04'29" / 04'32" / 04'34" / 04'25" / 04'25" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'14") | 1000 / 1000 |
| 2 | | 04'24" (+00'19") | 1000 / 2000 |
| 3 | | 04'19" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'18") | 1000 / 4000 |
| 5 | | 04'11" (+00'06") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'07" (+00'02") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'28" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" (+00'27") | 1000 / 10000 |
| 11 | | 04'33" (+00'28") | 1000 / 11000 |
| 12 | | 04'25" (+00'20") | 1000 / 12000 |
| 13 | | 04'25" (+00'20") | 1000 / 13000 |
| 14 | | 04'46" (+00'41") | 592 / 13592 |
11月累積里程 : 224.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'25" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'23" | 00:17'27" |
| 5 | 04'11" | 00:21'38" |
| 6 | 04'06" | 00:25'44" |
| 7 | 04'07" | 00:29'51" |
| 8 | 04'28" | 00:34'19" |
| 9 | 04'29" | 00:38'48" |
| 10 | 04'32" | 00:43'20" |
| 11 | 04'34" | 00:47'54" |
| 12 | 04'25" | 00:52'19" |
| 13 | 04'25" | 00:56'44" |
| 13.6 | 04'46" | 00:59'34" |
展開計圈分析
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