|  全馬 | 05:23:35 | 07:40/km | 第6馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 05:23:35 | | 總名次 | 14186 / 18947 | | 分組名次 | 1966 / 2433 | | 平均速度 | 07:40/km |
Kenny Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+00'18") | 01:00'46" | | 00:30'14" | | 00:32'11" (+01'57") | 01:05'53" (+05'07") | | 00:33'42" (+03'28") | | 00:40'27" (+10'13") | 01:22'14" (+21'28") | | 00:41'47" (+11'33") | | 00:48'46" (+18'32") | 01:35'01" (+34'15") | | 00:46'15" (+16'01") | |
日期: 2017-11-19 08:06 - 地點: 神戶 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2544 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'48") | 1000 / 1000 | | 2 | | 06'03" (+00'14") | 1000 / 2000 | | 3 | | 06'05" (+00'16") | 1000 / 3000 | | 4 | | 05'49" | 1000 / 4000 | | 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'25") | 1000 / 6000 | | 7 | | 06'03" (+00'14") | 1000 / 7000 | | 8 | | 06'01" (+00'12") | 1000 / 8000 | | 9 | | 05'55" (+00'06") | 1000 / 9000 | | 10 | | 06'00" (+00'11") | 1000 / 10000 | | 11 | | 06'03" (+00'14") | 1000 / 11000 | | 12 | | 07'36" (+01'47") | 1000 / 12000 | | 13 | | 06'13" (+00'24") | 1000 / 13000 | | 14 | | 06'02" (+00'13") | 1000 / 14000 | | 15 | | 06'14" (+00'25") | 1000 / 15000 | | 16 | | 06'20" (+00'31") | 1000 / 16000 | | 17 | | 06'22" (+00'33") | 1000 / 17000 | | 18 | | 06'47" (+00'58") | 1000 / 18000 | | 19 | | 06'51" (+01'02") | 1000 / 19000 | | 20 | | 07'20" (+01'31") | 1000 / 20000 | | 21 | | 08'03" (+02'14") | 1000 / 21000 | | 22 | | 06'55" (+01'06") | 1000 / 22000 | | 23 | | 08'07" (+02'18") | 1000 / 23000 | | 24 | | 09'26" (+03'37") | 1000 / 24000 | | 25 | | 07'53" (+02'04") | 1000 / 25000 | | 26 | | 07'48" (+01'59") | 1000 / 26000 | | 27 | | 07'57" (+02'08") | 1000 / 27000 | | 28 | | 08'30" (+02'41") | 1000 / 28000 | | 29 | | 09'37" (+03'48") | 1000 / 29000 | | 30 | | 07'52" (+02'03") | 1000 / 30000 | | 31 | | 10'23" (+04'34") | 1000 / 31000 | | 32 | | 09'42" (+03'53") | 1000 / 32000 | | 33 | | 10'17" (+04'28") | 1000 / 33000 | | 34 | | 09'57" (+04'08") | 1000 / 34000 | | 35 | | 08'26" (+02'37") | 1000 / 35000 | | 36 | | 10'50" (+05'01") | 1000 / 36000 | | 37 | | 08'58" (+03'09") | 1000 / 37000 | | 38 | | 09'32" (+03'43") | 1000 / 38000 | | 39 | | 09'00" (+03'11") | 1000 / 39000 | | 40 | | 07'53" (+02'04") | 1000 / 40000 | | 41 | | 07'46" (+01'57") | 1000 / 41000 | | 42 | | 06'58" (+01'09") | 1000 / 42000 | | 43 | | 06'40" (+00'51") | 743 / 42743 |
 桃園Kenny Lai  賽後評分: 五顆星還有甚麼好說的...一個字....讚! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 63.29 km  小米 智慧鞋 累積 : 225.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'04" | 00:12'42" | | 3 | 06'05" | 00:18'47" | | 4 | 05'50" | 00:24'37" | | 5 | 05'55" | 00:30'32" | | 6 | 06'14" | 00:36'46" | | 7 | 06'03" | 00:42'49" | | 8 | 06'01" | 00:48'50" | | 9 | 05'56" | 00:54'46" | | 10 | 06'00" | 01:00'46" | | 11 | 06'03" | 01:06'49" | | 12 | 07'37" | 01:14'26" | | 13 | 06'14" | 01:20'40" | | 14 | 06'02" | 01:26'42" | | 15 | 06'15" | 01:32'57" | | 16 | 06'21" | 01:39'18" | | 17 | 06'22" | 01:45'40" | | 18 | 06'47" | 01:52'27" | | 19 | 06'52" | 01:59'19" | | 20 | 07'20" | 02:06'39" | | 21 | 08'04" | 02:14'43" | | 22 | 06'58" | 02:21'41" | | 23 | 08'05" | 02:29'46" | | 24 | 09'26" | 02:39'12" | | 25 | 07'54" | 02:47'06" | | 26 | 07'48" | 02:54'54" | | 27 | 07'57" | 03:02'51" | | 28 | 08'31" | 03:11'22" | | 29 | 09'38" | 03:21'00" | | 30 | 07'53" | 03:28'53" | | 31 | 10'23" | 03:39'16" | | 32 | 09'43" | 03:48'59" | | 33 | 10'17" | 03:59'16" | | 34 | 09'57" | 04:09'13" | | 35 | 08'26" | 04:17'39" | | 36 | 10'50" | 04:28'29" | | 37 | 08'58" | 04:37'27" | | 38 | 09'33" | 04:47'00" | | 39 | 09'00" | 04:56'00" | | 40 | 07'54" | 05:03'54" | | 41 | 07'46" | 05:11'40" | | 42 | 06'58" | 05:18'38" | | 42.7 | 06'40" | 05:23'36" |
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