徐雲寶 2017/11/18 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

< 上一篇

下一篇 >

徐雲寶

全馬 | 05:00:06 | 07:06/km | 第56馬

2017 寶二慈善環保馬拉松

官方成績
日期	2017-11-18
成績	05:00:06
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'50")

00:33'50" (+01'59")

01:05'41"

10 km

(01:05'41")

00:31'51"

15 km

(01:41'34")

00:35'53" (+04'02")

01:08'51" (+03'10")

20 km

(02:14'32")

00:32'58" (+01'07")

25 km

(02:50'26")

00:35'54" (+04'03")

01:11'58" (+06'17")

30 km

(03:26'30")

00:36'04" (+04'13")

35 km

(04:01'53")

00:35'23" (+03'32")

01:11'57" (+06'16")

40 km

(04:38'27")

00:36'34" (+04'43")

Finish

(05:00:06)

日期: 2017-11-18 06:32 - 總爬升: 501 m - 地點: 寶二水庫 - 天氣: 陰雨天 - 卡路里: 2392 Cal - 總步數: 48960 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'13"

(07'13")

07'10" (+01'18")

1006 / 1006

179 / 77

06'42"

(13'55")

06'42" (+00'50")

1000 / 2006

180 / 82

06'47"

(20'42")

06'44" (+00'52")

1006 / 3013

177 / 83

06'26"

(27'08")

06'24" (+00'32")

1004 / 4017

180 / 86

06'42"

(33'50")

06'41" (+00'49")

1001 / 5019

177 / 84

展開計圈分析

06'09"

(39'59")

06'07" (+00'15")

1004 / 6024

179 / 90

06'36"

(46'35")

06'33" (+00'41")

1007 / 7031

177 / 85

06'23"

(52'58")

06'22" (+00'30")

1000 / 8032

178 / 87

06'26"

(59'24")

06'22" (+00'30")

1008 / 9041

178 / 87

06'21"

(01:05'45")

06'19" (+00'27")

1005 / 10046

179 / 88

06'34"

(01:12'19")

06'32" (+00'40")

1005 / 11051

174 / 87

07'35"

(01:19'54")

07'34" (+01'42")

1000 / 12051

146 / 89

08'05"

(01:27'59")

08'01" (+02'09")

1007 / 13059

150 / 82

07'15"

(01:35'14")

07'12" (+01'20")

1006 / 14065

155 / 89

06'25"

(01:41'39")

06'24" (+00'32")

1001 / 15067

179 / 87

07'07"

(01:48'46")

07'03" (+01'11")

1008 / 16076

156 / 90

06'18"

(01:55'04")

06'14" (+00'22")

1009 / 17085

182 / 87

06'15"

(02:01'19")

06'13" (+00'21")

1003 / 18089

181 / 88

07'20"

(02:08'39")

07'19" (+01'27")

1000 / 19089

145 / 94

06'00"

(02:14'39")

05'58" (+00'06")

1005 / 20094

183 / 91

06'41"

(02:21'20")

06'39" (+00'47")

1004 / 21099

155 / 96

06'25"

(02:27'45")

06'23" (+00'31")

1003 / 22103

179 / 87

08'18"

(02:36'03")

08'13" (+02'21")

1009 / 23112

139 / 87

06'52"

(02:42'55")

06'51" (+00'59")

1001 / 24114

182 / 79

07'39"

(02:50'34")

07'36" (+01'44")

1004 / 25119

153 / 85

06'36"

(02:57'10")

06'35" (+00'43")

1001 / 26121

185 / 81

07'48"

(03:04'58")

07'46" (+01'54")

1003 / 27124

153 / 83

06'27"

(03:11'25")

06'25" (+00'33")

1003 / 28128

186 / 83

06'42"

(03:18'07")

06'41" (+00'49")

1001 / 29129

185 / 80

08'33"

(03:26'40")

08'29" (+02'37")

1007 / 30137

148 / 79

06'26"

(03:33'06")

06'22" (+00'30")

1008 / 31145

188 / 83

06'09"

(03:39'15")

06'07" (+00'15")

1003 / 32149

189 / 85

08'34"

(03:47'49")

08'32" (+02'40")

1002 / 33151

142 / 82

06'36"

(03:54'25")

06'33" (+00'41")

1006 / 34157

182 / 83

07'43"

(04:02'08")

07'41" (+01'49")

1004 / 35162

132 / 97

05'55"

(04:08'03")

05'52"

1006 / 36168

182 / 93

07'08"

(04:15'11")

07'03" (+01'11")

1009 / 37178

174 / 80

08'07"

(04:23'18")

08'03" (+02'11")

1008 / 38186

128 / 96

07'36"

(04:30'54")

07'34" (+01'42")

1002 / 39189

131 / 100

07'59"

(04:38'53")

07'56" (+02'04")

1004 / 40193

93 / 134

08'12"

(04:47'05")

08'10" (+02'18")

1002 / 41196

139 / 87

07'21"

(04:54'26")

07'19" (+01'27")

1002 / 42199

120 / 113

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

領取六十馬獎

賽後評分: 補給好，賽道規劃好
給 5 星

11月累積里程 : 366.70 km

MW Watch 上傳 | 6 years ago

Ariel Hsu, Clover 和其他 10 人說推

留言

觀看另 1 則留言

Aaron Lin 寶哥，連日馬，讚啦！

2017-11-19 17:18 ·

阿斌恭喜完賽，領取60馬獎座！

2017-11-21 23:26 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	06'42"	00:13'55"
3	06'44"	00:20'39"
4	06'29"	00:27'08"
5	06'42"	00:33'50"
6	06'09"	00:39'59"
7	06'32"	00:46'31"
8	06'27"	00:52'58"
9	06'21"	00:59'19"
10	06'22"	01:05'41"
11	06'33"	01:12'14"
12	07'40"	01:19'54"
13	08'00"	01:27'54"
14	07'15"	01:35'09"
15	06'25"	01:41'34"
16	07'05"	01:48'39"
17	06'15"	01:54'54"
18	06'20"	02:01'14"
19	07'22"	02:08'36"
20	05'56"	02:14'32"
21	06'42"	02:21'14"
22	06'25"	02:27'39"
23	08'16"	02:35'55"
24	06'52"	02:42'47"
25	07'39"	02:50'26"
26	06'36"	02:57'02"
27	07'47"	03:04'49"
28	06'28"	03:11'17"
29	06'42"	03:17'59"
30	08'31"	03:26'30"
31	06'25"	03:32'55"
32	06'09"	03:39'04"
33	08'35"	03:47'39"
34	06'30"	03:54'09"
35	07'44"	04:01'53"
36	05'58"	04:07'51"
37	07'07"	04:14'58"
38	08'08"	04:23'06"
39	07'37"	04:30'43"
40	07'44"	04:38'27"
41	08'26"	04:46'53"
42	07'21"	04:54'14"
42.9	06'16"	05:00'06"