42.7 km | 05:27:31 | 07:39/km日期: 2017-11-19 05:59 - 平均心率: 149 - 卡路里: 3298 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'35" / 07'00" / 07'24" / 06'43" / 07'04" / 07'28" / 05'50" / 06'40" / 08'34" / 05'41" / 06'58" / 07'21" / 07'30" / 06'50" / 08'00" / 06'52" / 07'34" / 06'53" / 06'52" / 08'36" / 08'24" / 06'34" / 07'45" / 07'33" / 08'34" / 06'56" / 07'00" / 10'11" / 07'06" / 08'57" / 06'46" / 08'53" / 08'44" / 08'09" / 07'52" / 09'02" / 08'21" / 06'40" / 08'35" / 08'31" / 09'00" / 08'23" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
95.99 km Mizuno Wave Rider 20SW 累積 :
4541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'00" | 00:15'35" |
3 | 07'24" | 00:22'59" |
4 | 06'43" | 00:29'42" |
5 | 07'04" | 00:36'46" |
6 | 07'28" | 00:44'14" |
7 | 05'50" | 00:50'04" |
8 | 06'40" | 00:56'44" |
9 | 08'34" | 01:05'18" |
10 | 05'41" | 01:10'59" |
11 | 06'58" | 01:17'57" |
12 | 07'21" | 01:25'18" |
13 | 07'30" | 01:32'48" |
14 | 06'50" | 01:39'38" |
15 | 08'00" | 01:47'38" |
16 | 06'52" | 01:54'30" |
17 | 07'34" | 02:02'04" |
18 | 06'53" | 02:08'57" |
19 | 06'52" | 02:15'49" |
20 | 08'36" | 02:24'25" |
21 | 08'24" | 02:32'49" |
22 | 06'34" | 02:39'23" |
23 | 07'45" | 02:47'08" |
24 | 07'33" | 02:54'41" |
25 | 08'34" | 03:03'15" |
26 | 06'56" | 03:10'11" |
27 | 07'00" | 03:17'11" |
28 | 10'11" | 03:27'22" |
29 | 07'06" | 03:34'28" |
30 | 08'57" | 03:43'25" |
31 | 06'46" | 03:50'11" |
32 | 08'53" | 03:59'04" |
33 | 08'44" | 04:07'48" |
34 | 08'09" | 04:15'57" |
35 | 07'52" | 04:23'49" |
36 | 09'02" | 04:32'51" |
37 | 08'21" | 04:41'12" |
38 | 06'40" | 04:47'52" |
39 | 08'35" | 04:56'27" |
40 | 08'31" | 05:04'58" |
41 | 09'00" | 05:13'58" |
42 | 08'23" | 05:22'21" |
42.7 | 06'55" | 05:27'32" |