Dexter 2017/11/19 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

全馬 | 04:57:31 | 07:03/km | 第49馬

2017 山中傳奇-阿里山全國馬拉松

官方成績
日期	2017-11-19
成績	04:57:31
總名次	- / -
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'16")

00:31'16" (+02'56")

01:06'49" (+02'59")

10 km

(01:06'49")

00:35'33" (+07'13")

15 km

(01:48'31")

00:41'42" (+13'22")

01:19'28" (+15'38")

20 km

(02:26'17")

00:37'46" (+09'26")

25 km

(03:09'31")

00:43'14" (+14'54")

01:13'23" (+09'33")

30 km

(03:39'40")

00:30'09" (+01'49")

35 km

(04:08'00")

00:28'20"

01:03'50"

40 km

(04:43'30")

00:35'30" (+07'10")

Finish

(04:57:31)

日期: 2017-11-19 06:00 - 總爬升: 1102 m - 卡路里: 2089 Cal - 總步數: 42472 - 平均步頻: 142 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'44" (+01'46")

1002 / 1002

166 / 89

06'16"

(13'02")

06'12" (+01'14")

1008 / 2011

170 / 94

05'54"

(18'56")

05'51" (+00'53")

1007 / 3018

168 / 101

06'25"

(25'21")

06'21" (+01'23")

1010 / 4028

166 / 94

05'55"

(31'16")

05'54" (+00'56")

1002 / 5031

167 / 101

展開計圈分析

06'25"

(37'41")

06'24" (+01'26")

1002 / 6033

156 / 99

07'05"

(44'46")

07'02" (+02'04")

1005 / 7038

165 / 85

07'40"

(52'26")

07'35" (+02'37")

1009 / 8048

161 / 81

07'08"

(59'34")

07'07" (+02'09")

1000 / 9048

161 / 86

07'19"

(01:06'53")

07'15" (+02'17")

1008 / 10056

163 / 84

07'42"

(01:14'35")

07'41" (+02'43")

1001 / 11057

161 / 80

09'16"

(01:23'51")

08'57" (+03'59")

1034 / 12092

143 / 77

07'55"

(01:31'46")

07'54" (+02'56")

1001 / 13094

160 / 78

08'28"

(01:40'14")

08'23" (+03'25")

1008 / 14102

155 / 76

08'22"

(01:48'36")

08'19" (+03'21")

1004 / 15107

157 / 76

08'50"

(01:57'26")

08'46" (+03'48")

1006 / 16114

132 / 85

08'43"

(02:06'09")

08'40" (+03'42")

1004 / 17119

128 / 89

05'45"

(02:11'54")

05'42" (+00'44")

1008 / 18127

162 / 107

06'56"

(02:18'50")

06'54" (+01'56")

1004 / 19132

158 / 91

07'35"

(02:26'25")

07'31" (+02'33")

1007 / 20140

145 / 91

09'24"

(02:35'49")

09'20" (+04'22")

1005 / 21146

85 / 124

07'02"

(02:42'51")

07'00" (+02'02")

1003 / 22149

138 / 103

09'25"

(02:52'16")

09'22" (+04'24")

1003 / 23153

112 / 94

07'45"

(03:00'01")

07'41" (+02'43")

1007 / 24160

109 / 118

10'01"

(03:10'02")

09'56" (+04'58")

1007 / 25167

37 / 269

07'53"

(03:17'55")

07'51" (+02'53")

1003 / 26171

117 / 107

05'55"

(03:23'50")

05'52" (+00'54")

1006 / 27177

158 / 107

05'38"

(03:29'28")

05'36" (+00'38")

1005 / 28183

159 / 112

05'18"

(03:34'46")

05'17" (+00'19")

1001 / 29185

163 / 115

05'12"

(03:39'58")

05'09" (+00'11")

1008 / 30193

165 / 117

07'02"

(03:47'00")

06'58" (+02'00")

1008 / 31202

126 / 113

05'00"

(03:52'00")

04'58"

1006 / 32208

170 / 118

05'06"

(03:57'06")

05'03" (+00'05")

1008 / 33216

169 / 116

05'23"

(04:02'29")

05'20" (+00'22")

1008 / 34225

169 / 110

05'49"

(04:08'18")

05'48" (+00'50")

1001 / 35227

158 / 108

05'33"

(04:13'51")

05'32" (+00'34")

1001 / 36228

167 / 107

07'45"

(04:21'36")

07'44" (+02'46")

1002 / 37230

101 / 127

07'17"

(04:28'53")

07'13" (+02'15")

1009 / 38240

110 / 125

07'45"

(04:36'38")

07'41" (+02'43")

1008 / 39248

114 / 113

07'12"

(04:43'50")

07'09" (+02'11")

1005 / 40253

125 / 111

06'40"

(04:50'30")

06'39" (+01'41")

1000 / 41253

163 / 91

06'40"

(04:57'10")

06'39" (+01'41")

1002 / 42255

165 / 90

賽前宣言: go~

賽後評分: 風景優美，鐵路便當好吃
給 4 星

11月累積里程 : 96.32 km

MW Watch 上傳 | 6 years ago

籃振平, Jordan Cheng 和其他 10 人說推

留言

觀看另 1 則留言

田田田幺小恭喜漂亮完賽

2017-11-20 12:43 ·

陳榮興恭喜完賽！讚

2017-11-20 18:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'13"	00:12'59"
3	05'57"	00:18'56"
4	06'21"	00:25'17"
5	05'59"	00:31'16"
6	06'25"	00:37'41"
7	07'05"	00:44'46"
8	07'35"	00:52'21"
9	07'13"	00:59'34"
10	07'15"	01:06'49"
11	07'42"	01:14'31"
12	09'20"	01:23'51"
13	07'50"	01:31'41"
14	08'25"	01:40'06"
15	08'25"	01:48'31"
16	08'44"	01:57'15"
17	08'50"	02:06'05"
18	05'41"	02:11'46"
19	06'57"	02:18'43"
20	07'34"	02:26'17"
21	09'15"	02:35'32"
22	07'12"	02:42'44"
23	09'24"	02:52'08"
24	07'42"	02:59'50"
25	09'41"	03:09'31"
26	08'07"	03:17'38"
27	05'53"	03:23'31"
28	05'39"	03:29'10"
29	05'21"	03:34'31"
30	05'09"	03:39'40"
31	07'02"	03:46'42"
32	05'03"	03:51'45"
33	05'03"	03:56'48"
34	05'23"	04:02'11"
35	05'49"	04:08'00"
36	05'33"	04:13'33"
37	07'41"	04:21'14"
38	07'17"	04:28'31"
39	07'44"	04:36'15"
40	07'15"	04:43'30"
41	06'38"	04:50'08"
42	06'38"	04:56'46"
42.1	12'35"	04:57'36"