35.4 km | 03:15:40 | 05:31/km日期: 2017-11-19 15:39 - 總爬升: 255 m - 平均心率: 160 - 卡路里: 1911 Cal - 平均步頻: 190
Pace: 05'33" / 05'13" / 05'40" / 05'01" / 05'31" / 05'18" / 05'28" / 05'18" / 05'10" / 05'36" / 04'46" / 05'10" / 05'20" / 05'30" / 05'12" / 04'34" / 05'01" / 04'49" / 05'49" / 05'48" / 05'18" / 05'28" / 05'13" / 06'14" / 06'16" / 05'12" / 05'54" / 05'47" / 05'17" / 05'45" / 07'49" / 05'57" / 06'15" / 05'47" / 05'36" / 05'22" /
11月累積里程 :
215.31 km 
Adidas Adizero Bonston Boost 5 累積 :
519.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'40" | 00:16'26" |
| 4 | 05'01" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'18" | 00:32'16" |
| 7 | 05'28" | 00:37'44" |
| 8 | 05'18" | 00:43'02" |
| 9 | 05'10" | 00:48'12" |
| 10 | 05'36" | 00:53'48" |
| 11 | 04'46" | 00:58'34" |
| 12 | 05'10" | 01:03'44" |
| 13 | 05'20" | 01:09'04" |
| 14 | 05'30" | 01:14'34" |
| 15 | 05'12" | 01:19'46" |
| 16 | 04'34" | 01:24'20" |
| 17 | 05'01" | 01:29'21" |
| 18 | 04'49" | 01:34'10" |
| 19 | 05'49" | 01:39'59" |
| 20 | 05'48" | 01:45'47" |
| 21 | 05'18" | 01:51'05" |
| 22 | 05'28" | 01:56'33" |
| 23 | 05'13" | 02:01'46" |
| 24 | 06'14" | 02:08'00" |
| 25 | 06'16" | 02:14'16" |
| 26 | 05'12" | 02:19'28" |
| 27 | 05'54" | 02:25'22" |
| 28 | 05'47" | 02:31'09" |
| 29 | 05'17" | 02:36'26" |
| 30 | 05'45" | 02:42'11" |
| 31 | 07'49" | 02:50'00" |
| 32 | 05'57" | 02:55'57" |
| 33 | 06'15" | 03:02'12" |
| 34 | 05'47" | 03:07'59" |
| 35 | 05'36" | 03:13'35" |
| 35.4 | 05'21" | 03:15'40" |
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