12.5 km | 01:23:51 | 06:41/km日期: 2017-11-20 11:00 - 總爬升: 386 m - 卡路里: 790 Cal - 總步數: 16324 - 平均步頻: 194 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'59" / 05'54" / 05'52" / 05'54" / 05'52" / 06'10" / 06'22" / 06'26" / 09'43" / 08'37" / 07'43" / 05'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 | 180 / 92 |
| 2 | | 05'54" (+00'22") | 1007 / 2008 | 188 / 89 |
| 3 | | 05'50" (+00'18") | 1005 / 3014 | 188 / 90 |
| 4 | | 05'53" (+00'21") | 1000 / 4014 | 187 / 90 |
| 5 | | 05'53" (+00'21") | 1003 / 5017 | 190 / 88 |
| 6 | | 06'11" (+00'39") | 1003 / 6021 | 187 / 85 |
| 7 | | 06'30" (+00'58") | 1002 / 7023 | 183 / 83 |
| 8 | | 06'30" (+00'58") | 1002 / 8025 | 183 / 83 |
| 9 | | 06'30" (+00'58") | 1002 / 9027 | 183 / 83 |
| 10 | | 06'36" (+01'04") | 1007 / 10034 | 180 / 83 |
| 11 | | 09'47" (+04'15") | 1005 / 11040 | 54 / 189 |
| 12 | | 09'47" (+04'15") | 1005 / 12046 | 54 / 189 |
| 13 | | 09'47" (+04'15") | 1005 / 13052 | 54 / 189 |
| 14 | | 08'34" (+03'02") | 1005 / 14058 | 94 / 123 |
| 15 | | 07'37" (+02'05") | 1009 / 15067 | 107 / 122 |
| 16 | | 05'32" | 1001 / 16068 | 183 / 98 |
11月累積里程 :
194.42 km 
NIKE ZOOM WINFLO 4 累積 :
116.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 06'10" | 00:35'41" |
| 7 | 06'22" | 00:42'03" |
| 8 | 06'26" | 00:48'29" |
| 9 | 09'43" | 00:58'12" |
| 10 | 08'37" | 01:06'49" |
| 11 | 07'43" | 01:14'32" |
| 12 | 05'39" | 01:20'11" |
| 12.5 | 06'43" | 01:23'51" |
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