15.1 km | 01:25:29 | 05:39/km日期: 2017-11-20 18:51 - 卡路里: 992 Cal - 平均步頻: 176
Pace: 05'45" / 05'43" / 05'45" / 05'40" / 05'31" / 05'37" / 05'43" / 05'43" / 05'56" / 05'39" / 05'39" / 05'31" / 05'28" / 05'40" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'01") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 06'08" (+00'41") | 130 / 15130 |
11月累積里程 :
146.42 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'45" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'31" | 00:28'24" |
| 6 | 05'37" | 00:34'01" |
| 7 | 05'43" | 00:39'44" |
| 8 | 05'43" | 00:45'27" |
| 9 | 05'56" | 00:51'23" |
| 10 | 05'39" | 00:57'02" |
| 11 | 05'39" | 01:02'41" |
| 12 | 05'31" | 01:08'12" |
| 13 | 05'28" | 01:13'40" |
| 14 | 05'40" | 01:19'20" |
| 15 | 05'35" | 01:24'55" |
| 15.1 | 05'14" | 01:25'36" |
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