10.4 km | 01:01:26 | 05:53/km日期: 2017-11-21 19:09 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'44" / 05'41" / 05'48" / 05'44" / 06'01" / 05'50" / 05'58" / 06'05" / 05'59" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 418 / 10418 |
11月累積里程 :
146.42 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 06'01" | 00:28'58" |
| 6 | 05'50" | 00:34'48" |
| 7 | 05'58" | 00:40'46" |
| 8 | 06'05" | 00:46'51" |
| 9 | 05'59" | 00:52'50" |
| 10 | 06'01" | 00:58'51" |
| 10.4 | 06'10" | 01:01'26" |
展開計圈分析
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