11.0 km | 01:35:59 | 08:43/km日期: 2017-11-21 16:04 - 總爬升: 346 m - 平均心率: 149 - 卡路里: 813 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 12'50" / 11'16" / 10'02" / 07'47" / 07'52" / 07'51" / 07'42" / 08'05" / 08'14" / 07'19" / 08'21" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+05'07") | 1000 / 1000 |
| 2 | | 11'16" (+04'03") | 1000 / 2000 |
| 3 | | 10'02" (+02'49") | 1000 / 3000 |
| 4 | | 07'47" (+00'34") | 1000 / 4000 |
| 5 | | 07'51" (+00'38") | 1000 / 5000 |
| 6 | | 07'51" (+00'38") | 1000 / 6000 |
| 7 | | 07'42" (+00'29") | 1000 / 7000 |
| 8 | | 08'04" (+00'51") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 07'14" (+00'01") | 1000 / 10000 |
| 11 | | 08'25" (+01'12") | 1000 / 11000 |
| 12 | | 15'16" (+08'03") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 123.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 11'16" | 00:24'06" |
| 3 | 10'02" | 00:34'08" |
| 4 | 07'47" | 00:41'55" |
| 5 | 07'52" | 00:49'47" |
| 6 | 07'51" | 00:57'38" |
| 7 | 07'42" | 01:05'20" |
| 8 | 08'05" | 01:13'25" |
| 9 | 08'14" | 01:21'39" |
| 10 | 07'19" | 01:28'58" |
| 11 | 08'21" | 01:37'19" |
| 11.0 | 14'24" | 01:37'30" |
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