7.1 km | 01:00:24 | 08:29/km日期: 2017-11-23 07:40 - 總爬升: 143 m - 卡路里: 461 Cal - 溫度: 16°C - 濕度: 86%
Pace: 04'37" / 01'19" / 01'57" / 00'52" / 00'44" / 00'43" / 00'39" / 00'42" / 00'54" / 01'38" / 00'24" / 00'44" / 01'46" / 00'01" / 00'32" / 00'32" / 00'42" / 00'39" / 00'53" / 00'46" / 00'52" / 00'49" / 02'34" / 01'24" / 03'00" / 00'24" / 01'30" / 03'08" / 03'53" / 08'58" / 116'30" /
11月累積里程 : 92.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 01'19" | 00:05'56" |
| 3 | 01'57" | 00:07'53" |
| 4 | 00'52" | 00:08'45" |
| 5 | 00'44" | 00:09'29" |
| 6 | 00'43" | 00:10'12" |
| 7 | 00'39" | 00:10'51" |
| 8 | 00'42" | 00:11'33" |
| 9 | 00'54" | 00:12'27" |
| 10 | 01'38" | 00:14'05" |
| 11 | 00'24" | 00:14'29" |
| 12 | 00'44" | 00:15'13" |
| 13 | 01'46" | 00:16'59" |
| 14 | 00'01" | 00:17'00" |
| 15 | 00'32" | 00:17'32" |
| 16 | 00'32" | 00:18'04" |
| 17 | 00'42" | 00:18'46" |
| 18 | 00'39" | 00:19'25" |
| 19 | 00'53" | 00:20'18" |
| 20 | 00'46" | 00:21'04" |
| 21 | 00'52" | 00:21'56" |
| 22 | 00'49" | 00:22'45" |
| 23 | 02'34" | 00:25'19" |
| 24 | 01'24" | 00:26'43" |
| 25 | 03'00" | 00:29'43" |
| 26 | 00'24" | 00:30'07" |
| 27 | 01'30" | 00:31'37" |
| 28 | 03'08" | 00:34'45" |
| 29 | 03'53" | 00:38'38" |
| 30 | 08'58" | 00:47'36" |
| 7.1 | 00'-33" | 01:00'25" |
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