| 真的比想像中硬好多的一個比賽~
但跟大家大會師真是很好玩~
但好累好累~大腿好酸好酸~
明明上坡就走,下坡才跑,卻也能夠搞得自己虛累累~實在欠訓練啊~
希望明天去大仁哥那裡,足底筋膜炎沒有惡化~
明天再來整理照片~累~~
賽前宣言: LDS團團跑! 賽後評分: 環保保育山林, 但真的是希望選手野外解放嗎? ^^;; 給 5 星 12月累積里程 : 104.49 km ASICS Tartherzeal TS 累積 : 962.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 08'32" | 00:16'12" | 3 | 09'29" | 00:25'41" | 4 | 10'35" | 00:36'16" | 5 | 12'07" | 00:48'23" | 6 | 10'10" | 00:58'33" | 7 | 10'30" | 01:09'03" | 8 | 07'03" | 01:16'06" | 9 | 08'20" | 01:24'26" | 10 | 06'51" | 01:31'17" | 11 | 12'02" | 01:43'19" | 12 | 07'13" | 01:50'32" | 13 | 06'01" | 01:56'33" | 14 | 06'20" | 02:02'53" | 15 | 09'18" | 02:12'11" | 16 | 09'02" | 02:21'13" | 17 | 04'57" | 02:26'10" | 18 | 05'21" | 02:31'31" | 19 | 06'07" | 02:37'38" | 20 | 05'32" | 02:43'10" | 21 | 11'07" | 02:54'17" | 22 | 06'34" | 03:00'51" | 23 | 07'34" | 03:08'25" | 24 | 09'14" | 03:17'39" | 25 | 08'04" | 03:25'43" | 26 | 06'10" | 03:31'53" | 27 | 06'36" | 03:38'29" | 28 | 09'23" | 03:47'52" | 29 | 08'29" | 03:56'21" | 30 | 13'16" | 04:09'37" | 31 | 08'48" | 04:18'25" | 32 | 06'38" | 04:25'03" | 33 | 05'48" | 04:30'51" | 34 | 07'44" | 04:38'35" | 35 | 05'11" | 04:43'46" | 36 | 07'22" | 04:51'08" | 37 | 05'42" | 04:56'50" | 38 | 05'08" | 05:01'58" | 39 | 05'10" | 05:07'08" | 40 | 05'07" | 05:12'15" | 40.8 | 07'11" | 05:17'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|