10.1 km | 00:40:48 | 04:02/km日期: 2017-11-23 17:56 - 卡路里: 545 Cal - 總步數: 7588 - 平均步頻: 185 - 平均步幅: 133 cm - 溫度: 20°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 04'15" / 04'08" / 04'04" / 04'06" / 03'57" / 04'01" / 03'58" / 04'00" / 03'57" / 03'57" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" (+00'19") | 1000 / 1000 | 184 / 127 |
2 | | 04'07" (+00'12") | 1000 / 2000 | 184 / 130 |
3 | | 04'04" (+00'09") | 1007 / 3007 | 183 / 133 |
4 | | 04'03" (+00'08") | 1002 / 4010 | 184 / 133 |
5 | | 03'56" (+00'01") | 1000 / 5010 | 185 / 136 |
6 | | 04'00" (+00'05") | 1003 / 6013 | 187 / 133 |
7 | | 03'57" (+00'02") | 1002 / 7016 | 188 / 134 |
8 | | 03'59" (+00'04") | 1000 / 8017 | 187 / 133 |
9 | | 03'58" (+00'03") | 1002 / 9020 | 186 / 134 |
10 | | 03'55" | 1007 / 10027 | 186 / 136 |
11 | | 03'42" | 103 / 10130 | 187 / 143 |
11月累積里程 : 189.57 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'08" | 00:08'23" |
3 | 04'04" | 00:12'27" |
4 | 04'06" | 00:16'33" |
5 | 03'57" | 00:20'30" |
6 | 04'01" | 00:24'31" |
7 | 03'58" | 00:28'29" |
8 | 04'00" | 00:32'29" |
9 | 03'57" | 00:36'26" |
10 | 03'57" | 00:40'23" |
10.1 | 04'02" | 00:40'48" |