12.0 km | 01:04:17 | 05:20/km日期: 2017-11-20 20:19 - 卡路里: 650 Cal - 總步數: 11544 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'01" / 05'42" / 05'18" / 05'20" / 05'19" / 05'08" / 05'14" / 05'03" / 05'03" / 05'20" / 05'22" / 05'05" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'00") | 1002 / 1002 | 174 / 95 |
| 2 | | 05'40" (+00'40") | 1005 / 2008 | 174 / 101 |
| 3 | | 05'16" (+00'16") | 1004 / 3013 | 180 / 105 |
| 4 | | 05'20" (+00'20") | 1007 / 4020 | 181 / 103 |
| 5 | | 05'16" (+00'16") | 1008 / 5029 | 182 / 104 |
| 6 | | 05'06" (+00'06") | 1006 / 6035 | 182 / 107 |
| 7 | | 05'11" (+00'11") | 1008 / 7043 | 182 / 105 |
| 8 | | 05'00" | 1009 / 8053 | 182 / 109 |
| 9 | | 05'03" (+00'03") | 1008 / 9061 | 181 / 109 |
| 10 | | 05'17" (+00'17") | 1009 / 10071 | 180 / 104 |
| 11 | | 05'18" (+00'18") | 1001 / 11072 | 176 / 106 |
| 12 | | 05'04" (+00'04") | 1002 / 12075 | 179 / 109 |
11月累積里程 : 351.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'18" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'19" | 00:27'40" |
| 6 | 05'08" | 00:32'48" |
| 7 | 05'14" | 00:38'02" |
| 8 | 05'03" | 00:43'05" |
| 9 | 05'03" | 00:48'08" |
| 10 | 05'20" | 00:53'28" |
| 11 | 05'22" | 00:58'50" |
| 12 | 05'05" | 01:03'55" |
| 12.0 | 09'00" | 01:04'17" |
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