ian 2013/12/22 訓練日誌 | Marathon's World

ian 新北市
ID 18604

456 位追隨者

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58.0 km | 08:54:25 | 09:12/km | 第2馬

2013 雪霸超級馬拉松越野賽

官方成績
日期	2013-12-22
成績	08:54:25
總名次	- / 417
分組名次	- / 39
平均速度	09:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'16")

00:44'16" (+13'17")

01:27'11" (+11'02")

10 km

(01:27'11")

00:42'55" (+11'56")

15 km

(02:05'37")

00:38'26" (+07'27")

01:16'09"

20 km

(02:43'20")

00:37'43" (+06'44")

25 km

(03:27'25")

00:44'05" (+13'06")

01:34'09" (+18'00")

30 km

(04:17'29")

00:50'04" (+19'05")

35 km

(05:12'09")

00:54'40" (+23'41")

01:49'08" (+32'59")

40 km

(06:06'37")

00:54'28" (+23'29")

45 km

(07:01'42")

00:55'05" (+24'06")

01:56'55" (+40'46")

50 km

(08:03'32")

01:01'50" (+30'51")

55 km

(08:34'31")

00:30'59"

00:00'00"

Finish

(08:54:25)

日期: 2013-12-22 06:43 - 總爬升: 1623 m - 卡路里: 4162 Cal - 溫度: 11°C - 濕度: 90%

很高興團長給大家團聚的機會，看到大家無私的付出與參與，真的很感動，我今天也跑的好愉快，無傷無痛的完賽。

12月累積里程 : 221.97 km

XT 上傳 | 10 years ago

David , Beck Lin 和其他 231 人說推

留言

觀看另 85 則留言

RT 太厲害了!

2013-12-27 20:17 ·

1 個人推

Beck Lin 哈哈～大哥下次你還要關門馬一定會幫你留泡麵跟咖啡的^^

2014-01-03 12:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	07'49"	00:15'07"
3	07'40"	00:22'47"
4	08'37"	00:31'24"
5	12'52"	00:44'16"
6	10'49"	00:55'05"
7	09'06"	01:04'11"
8	08'11"	01:12'22"
9	07'39"	01:20'01"
10	07'10"	01:27'11"
11	10'49"	01:38'00"
12	07'43"	01:45'43"
13	06'46"	01:52'29"
14	06'26"	01:58'55"
15	06'42"	02:05'37"
16	10'35"	02:16'12"
17	06'43"	02:22'55"
18	06'15"	02:29'10"
19	07'37"	02:36'47"
20	06'33"	02:43'20"
21	07'58"	02:51'18"
22	06'45"	02:58'03"
23	06'21"	03:04'24"
24	06'24"	03:10'48"
25	16'37"	03:27'25"
26	10'42"	03:38'07"
27	09'01"	03:47'08"
28	09'20"	03:56'28"
29	11'13"	04:07'41"
30	09'48"	04:17'29"
31	07'02"	04:24'31"
32	10'45"	04:35'16"
33	11'32"	04:46'48"
34	11'46"	04:58'34"
35	13'35"	05:12'09"
36	10'31"	05:22'40"
37	08'17"	05:30'57"
38	12'10"	05:43'07"
39	12'15"	05:55'22"
40	11'15"	06:06'37"
41	18'21"	06:24'58"
42	07'55"	06:32'53"
43	07'33"	06:40'26"
44	09'21"	06:49'47"
45	11'55"	07:01'42"
46	21'07"	07:22'49"
47	11'35"	07:34'24"
48	14'43"	07:49'07"
49	07'47"	07:56'54"
50	06'38"	08:03'32"
51	05'57"	08:09'29"
52	06'39"	08:16'08"
53	06'18"	08:22'26"
54	06'13"	08:28'39"
55	05'52"	08:34'31"
56	07'01"	08:41'32"
57	07'17"	08:48'49"
58	17'26"	09:06'15"
57.7	-13'-8"	09:10'36"