16.0 km | 01:29:41 | 05:36/km日期: 2017-11-24 17:15 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 07'05" / 06'56" / 05'51" / 05'41" / 05'38" / 05'31" / 05'29" / 05'09" / 05'00" / 05'49" / 05'29" / 05'21" / 05'32" / 05'25" / 07'53" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'01" (+01'01") | 1000 / 2000 |
| 3 | | 05'51" (+00'51") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'49" (+00'49") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'31") | 1000 / 13000 |
| 14 | | 05'24" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'39") | 1000 / 15000 |
| 16 | | 05'23" (+00'23") | 1000 / 16000 |
| 17 | | 09'27" (+04'27") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 304.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 05'51" | 00:19'52" |
| 4 | 05'41" | 00:25'33" |
| 5 | 05'38" | 00:31'11" |
| 6 | 05'31" | 00:36'42" |
| 7 | 05'29" | 00:42'11" |
| 8 | 05'09" | 00:47'20" |
| 9 | 05'00" | 00:52'20" |
| 10 | 05'49" | 00:58'09" |
| 11 | 05'29" | 01:03'38" |
| 12 | 05'21" | 01:08'59" |
| 13 | 05'32" | 01:14'31" |
| 14 | 05'25" | 01:19'56" |
| 15 | 07'53" | 01:27'49" |
| 16 | 05'49" | 01:33'38" |
| 16.0 | 07'45" | 01:33'44" |
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