11.1 km | 01:08:07 | 06:07/km日期: 2017-11-22 05:17 - 總爬升: 211 m - 卡路里: 597 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'39" / 06'04" / 06'05" / 06'02" / 06'08" / 06'01" / 06'09" / 06'07" / 05'59" / 06'08" / 06'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" | 117 / 11117 |
11月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 06'08" | 00:30'58" |
| 6 | 06'01" | 00:36'59" |
| 7 | 06'09" | 00:43'08" |
| 8 | 06'07" | 00:49'15" |
| 9 | 05'59" | 00:55'14" |
| 10 | 06'08" | 01:01'22" |
| 11 | 06'04" | 01:07'26" |
| 11.1 | 05'58" | 01:08'08" |
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