15.1 km | 01:35:32 | 06:20/km日期: 2017-11-25 06:29 - 總爬升: 649 m - 地點: 基隆市田徑場 - 天氣: 雨 - 平均心率: 131 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'27" / 05'55" / 06'33" / 05'54" / 06'08" / 06'04" / 06'12" / 06'40" / 06'35" / 06'14" / 08'13" / 06'04" / 06'08" / 06'00" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 08'12" (+02'19") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 06'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'59" (+00'06") | 1000 / 14000 |
| 15 | | 06'05" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'07") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 :
132.82 km 
ASICS GEL-KAYANO 22 T547N-2490 累積 :
1193.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 06'33" | 00:18'55" |
| 4 | 05'54" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 06'12" | 00:43'13" |
| 8 | 06'40" | 00:49'53" |
| 9 | 06'35" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 11 | 08'13" | 01:10'55" |
| 12 | 06'04" | 01:16'59" |
| 13 | 06'08" | 01:23'07" |
| 14 | 06'00" | 01:29'07" |
| 15 | 06'05" | 01:35'12" |
| 15.1 | 05'53" | 01:35'34" |
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